Meditation acts as a sedative on this organ. You can breathe in a “square”: inhale for a count of 4, hold your breath for a count of 4, exhale for a count of 4, and hold your breath once more.
Sometimes the hippocampus, the body’s operative memory, can “get tired”, it is responsible for short-term memorization. If you load it with the same type of information for a long time, you will quickly feel tired. In this case, the expert recommends changing the type of activity. For example, if there was a visual flow of information, then you will need to change it to sound.
– The best change is change of mental to physical activity– says Vyacheslav Dubynin.
Sometimes brain needs to be fedhe gets tired simply because you have not eaten, and he has nowhere to draw energy from to work.
“The brain is energy-consuming, it eats up almost 20 percent of all energy, and it doesn’t matter if you are “thinking intensively” or resting at this moment,” Dubynin warns. – Still a certain zone is active.
If all of the above did not help improve, rather than stimulate brain function, you will have to resort to caffeine. It can actually improve brain function. However, not all. The fact is that caffeine, or rather, adenine, which is part of it, is able to block purine receptors, the signal of fatigue simply does not reach.