2023-09-25 04:11:42
Al-Marsad newspaper: An Australian study revealed a common type of nut that helps lose weight and improve cardiovascular health.
food system
The researchers examined the effect of almonds in a diet and found that it reduced regarding 7 kilograms of body weight, according to the Times Now News website.
Vitamins and minerals
Almonds are a great snack and are rich in protein, fibre, vitamins and minerals. They are also high in fat, which people can associate with increased body weight.
Heart disease
Almonds help maintain an increase in good cholesterol, while researchers explained that daily consumption of regarding 45 grams of almonds helps reduce one of the most important risk factors for cardiovascular disease, which is dyslipidemia.
Fatty acids
It is noteworthy that almonds are a rich source of mono- and polyunsaturated fatty acids.
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