“Negimen”Nutritionist Queenie Lam pointed out that in addition to rice noodles, there are 13 kinds of vegetables that are starchy. Among them, eating 5 chestnuts is equivalent to the carbohydrate content of half a bowl of rice. She listed the carbon-water conversion table of these 13 starchy vegetables, using half a bowl of rice as the calculation unit, to convert the serving size of the above-mentioned starchy vegetables, which is helpful for those who lose weight.
Nutritionist Queenie at“Nutrition Health” facebook pageThe article stated that starchy vegetables will be regarded as a substitute for noodle rice, but they will wonder whether they need to reduce the amount of food following eating sweet potatoes or potatoes, or do not know how to estimate the portion size. Queenie’s serving of starchy vegetables in half a bowl of rice, the details are as follows:
