Susie Burrell, a nutritionist from Australia, named specific times for eating and healthy foods that can eliminate hunger and not harm the figure.
So, usually a person has a need to have a snack by 11:00. Therefore, to prevent the appearance of hunger, it is necessary to have a hearty breakfast.
“Eating too few calories early in the day not only makes you feel hungry late in the morning, but you also run the risk of overeating during the day.” told specialist in an interview with 7News.Com.
Burrell recommends snacking on something healthy beforehand, around 10:30 a.m., to stave off hunger.
The next period, when there is an irresistible desire to eat anything, falls on the period between 15-16 hours. At this time, they often have a snack with sweets and goodies – cookies, chocolate or bars. To replace them, the expert recommends protein-rich foods: nuts or hummus with rice cakes.
And finally, the most dangerous moment, when the appetite is once more played out and you really want to eat sweets, is a period two hours following dinner. Most often at this time, people eat something harmful, and sitting in front of the TV. According to the nutritionist, such a habit is harmful and all that you can afford following dinner is a piece of dark chocolate, one cookie or a little bit of ice cream.
