2023-05-07 00:30:36
4 hours ago
lentils
This product is often left out of our usual diet. But in vain, because multi-colored lentils are the leader in the content of vegetable protein. In addition, these small grains contain many trace elements necessary for our health.
Excellent digestion
If you use lentils regularly (at least 2-3 times a week), you can forever forget regarding constipation, bloating, dysbacteriosis, irritable bowel syndrome and other problems with the gastrointestinal tract. Vegetable fiber helps to get rid of problems, the fibers of which stimulate the intestinal walls and help to establish its stable work.
Prevention of diabetes
This product is rich in slow carbohydrates, and they have a very low glycemic index, which contributes to the improvement of the pancreas and low blood sugar. You will feel full longer, and therefore avoid snacking on sweets. A prolonged feeling of satiety gives protein, which is abundant in lentils. People who regularly eat meals with this product are extremely rarely overweight.
Will overcome fatigue
Lentils are very rich in iron, and its lack is the cause of fatigue. Women aged 18 to 50 are especially affected by iron deficiency. One glass of boiled lentils contains more than a third of your daily iron requirement. This trace element distributes oxygen throughout the body, stimulates energy production and speeds up metabolism.
Will strengthen the heart
Lentils contain magnesium, folic acid, vitamin B12, and they are known to protect the walls of blood vessels from damage and cholesterol deposits. This normalizes the pressure.
If you haven’t eaten lentils yet, be sure to include them in your diet.
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