The Nutritional Benefits of Chickpeas and Hummus: Control Blood Sugar & Prevent Health Disorders

2023-06-05 21:01:46

Health experts have confirmed that chickpeas have many health benefits, as they help control blood sugar and protect once morest serious health disorders such as heart disease, diabetes and cancer.

Chickpeas are among the vegetable sources of protein, and they are also rich in fiber and other nutrients such as iron, folate, phosphorous and manganese.

In large areas of the eastern Mediterranean, hummus is remarkably present among appetizers alongside olive oil, and is also included in the amounts of a number of foods.

There are 19 grams of protein in every 100 grams of chickpeas, and it is rich in vitamins such as B6.

According to the “Healthline” website, hummus helps to feel full, and 67 percent of it is carbohydrates, while the remaining percentage includes proteins and fats.

And since chickpeas help to feel full, it is useful for those who want to suppress appetite, and then they will not eat larger quantities of food that make them more likely to gain weight, which portends chronic diseases such as diabetes and high blood pressure.

Chickpeas contribute to controlling blood sugar, because the fibers in it reduce the absorption of carbohydrates, and when this effect occurs, the sugar level rises reasonably in the blood.

Chickpeas also help in digestion, as it increases the production of beneficial bacteria in the intestines, and it also protects once morest serious health disorders such as heart disease, type 2 diabetes and cancer, according to Sky News Arabia.

Chickpeas improve brain function because they contain choline, a type of B vitamin that the body needs greatly.

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