If you haven’t heard of this drink yet, I can only advise you to try it. You will enjoy !
Kombucha is the latest trend in the beverage world, and it’s easy to see why. This delicious, fizzy drink is packed with probiotics and is an excellent alternative to sugary sodas (Coke etc.). Plus, it comes in many flavors, from tart berries to spicy ginger.
And with the realization that we have to be careful with what we consume, kombucha has become, over time, a fashionable drink in France.
Not only is the product tasty and refreshing, but it also has many health benefits. Do not move ! I explain everything to you…
This contains vitamins, minerals and antioxidants which can help boost immunity, improve digestion and even reduce inflammation.
Plus, it’s a great way to get your daily dose of probiotics. So if you’re looking for a tasty and healthy alternative to soda, kombucha is the perfect choice.
Have you ever tried ? You should.
What are the benefits of Kombucha?
The fermentation process kombucha allows the drink to produce a significant amount of probiotics, which are bacteria quite important for digestive health.
Indeed, these different probiotics can help improve gut health and reduce the symptoms of digestive disorders such as constipation and diarrhea.
Additionally, kombucha also contains antioxidants, which can help protect body cells from free radical damage.
Those with chronic bowel conditions should test to find out if the drink has a positive impact on them. But like all drinks, we recommend that you consume them in moderation. The reason ? They have a high theine value and are created with a small amount of alcohol. There is also a little sugar in it.
You have understood it, although Kombucha has many health properties, do not do anything! Don’t drink this every day…
Where to buy a bottle of kombucha?
Kombucha can be made at home, but it is also available at many health food stores. In general, in large areas, it is available in the organic departments. Do not hesitate to ask on the spot! For example, at Carrefour, there are bottles that are sold in the name of Captain Kombucha.
On the price side, know that the bottle is not given. It is necessary to count in the 4 euros per litre.
Know that there are many varieties of kombucha, with different tastes depending on the ingredients used and the fermentation process. Some popular tastes include apple, ginger and blackberry.
Although kombucha is generally considered to be a healthy drinkit is important to consume it in moderation.
Read on…
As it is produced by fermentation, it contains alcohol.
Admittedly, its alcohol content is generally low, but it must still be specified. If you have liver problemsso you should not take it without medical advice…
It’s also important to note that kombucha can contain high levels of caffeine, depending on the amount of tea used in its preparation.
Therefore, it is recommended to limit its consumption in people sensitive to caffeine or prone to high blood pressure.
Read also: Coffee makes you live longer, it’s scientific!
A drink rich in vitamins, probiotics and minerals
In summary, kombucha is a healthy and tasty fermented drink that can benefit digestive health thanks to its probiotics. However, it is important to consume it in moderation due to its alcohol and caffeine content.
Today, it’s no wonder so many people turn to kombucha for a refreshing break. Not only is it delicious, but it’s also full of probiotics and other healthy ingredients.
If you’re looking to adopt a healthier lifestyle and cut out the sodas, kombucha is the drink for you.
To test urgently !
