Neurologist cooking dinner for Alzheimer’s prevention
A significant number of Americans are dealing with Alzheimer’s disease, a condition that affects nearly 7 million individuals in the country, according to a report by the Alzheimer’s Association released in 2024. In the quest to find ways to reduce the risk of developing conditions like heart disease, several diets have been recommended to individuals, including those that promote the prevention of Alzheimer’s disease. However, the link between diet and Alzheimer’s risk is not fully understood and requires further research.
A notable neurologist, Dr. Jonathan J. Rasouli, MD, from Staten Island University Hospital, explains that the causes of Alzheimer’s are complex and yet to be fully understood. However, some research indicates a possible link between diet and the development and prevention of dementia, of which Alzheimer’s is a form. Dr. Rasouli believes that understanding how food, diet, and exercise influence the risk for diseases like Alzheimer’s and Parkinson’s is crucial. This knowledge might potentially help in reducing the risk of these diseases.
When it comes to preventing Alzheimer’s disease, Dr. Rasouli follows a specific dinner routine that he believes can help reduce the risk. His go-to dinner includes grilled salmon with turmeric seasoning and a side of steamed broccoli. While there is no conclusive evidence linking specific foods to Alzheimer’s prevention, Dr. Rasouli prefers foods that are rich in healthy omega fatty acids and phytonutrients, while being low in carbohydrates, processed sugars, and fats.
A meta-analysis of studies involving over 103
