2023-07-23 07:30:36
Decreased immunity due to continuous drinking and deterioration of brain and intestinal health…Emotional ups and downs are getting worse
Enter 2023.07.23 16:30 Modify 2023.07.23 12:53 Hits 2,704 Enter 2023.07.23 16:30 Modify 2023.07.23 12:53 Hits 2,704
Chronic drinking is harmful to the human body, such as worsening brain health, intestinal health, and causing depression.[사진=게티이미지뱅크]There are many people who have a hard time resisting the temptation of a drink following work or following a long day of parenting. Especially on a hot summer day like these days, I crave a glass of beer in a slightly frozen glass. However, it is better to improve the habit of drinking frequently regardless of the amount.
Some argue that drinking one glass of alcohol a day is rather beneficial to health, but alcohol is harmful to our body as a toxic and psychoactive substance. A psychoactive substance is a substance that can cause serious harm to the human body when misused or abused.
According to the World Health Organization (WHO), alcohol causes regarding 3 million deaths worldwide each year, and the US Centers for Disease Control and Prevention (CDC) warns that even drinking one drink a day for women and two drinks a day for men can increase the risk of cancer. What changes will happen to our body if we continue to drink alcohol?
Even if I fall asleep easily, I can’t sleep deeply
The American health food information media ‘It’s Not That’ introduced that a glass of wine, such as wine, can relax the body and bring regarding sleepiness, but it significantly reduces the quality of sleep when viewed as a total sleep time. Alcohol acts as a sedative and can help you fall asleep, but it interferes with your sleep cycle and makes breathing difficult, which lowers the quality of your sleep. In 2020, a study was published in the Journal of Public Health Nutrition that found that people who drink a lot of alcohol have a shorter sleep time and are more likely to suffer from snoring and obstructive sleep apnea.
Memory loss and increased risk of dementia
For many people, a glass of alcohol means ‘rest’ to finish everything and give the body and head a rest, but in fact, alcohol has been confirmed to harm brain health. According to a study published in 2020 in the famous international journal ‘Nature Communications’, drinking a glass of alcohol every day can cause a decrease in gray matter and white matter volume in the brain. The greater the amount of alcohol consumed, the greater the reduction. Gray matter processes information, and white matter plays a role in conveying the processed information. A decrease in this volume means that the risk of memory loss and dementia has increased.
Suffering from rapid emotional changes
Many people look for alcohol when they are having a hard time or are sad, but the alcohol absorbed into the body can actually make them feel worse. Alcohol shakes the balance of brain neurotransmitters such as serotonin, GABA, and dopamine, so it seems that you feel good and confident right following drinking alcohol, but following that, you become anxious and depressed, sensitive to small things, and easily angry. Dopamine is related to various brain functions such as motivation, happiness, memory, and cognition, and GABA is an inhibitory neurotransmitter that acts as an anti-anxiety, anti-depressant, and anti-convulsant. Serotonin affects mood, temperature regulation, pain perception, sleep, etc. It makes you feel happy and reduces your appetite. When a hangover from alcohol is added to such a messed up emotional state, it leads to a vicious cycle of looking for alcohol once more to escape the situation.
dry mouth, tooth decay
Alcohol acts as a diuretic and can cause dehydration by excreting too much water from the body. This is why when you wake up following drinking all night, your mouth is dry and you start looking for water. Dry mouth is not only uncomfortable, but also causes odor and inflammation. Lack of water can lead to decreased saliva production, which can lead to tooth decay.
ever-increasing weight
Alcohol reduces the quality of sleep, and lack of sleep makes you eat more. According to a paper published in the ‘European Journal of Clinical Nutrition’ in 2017, sleep deprivation can lead to increased calorie intake (regarding 385 kcal per day). Besides, alcohol itself is high in calories. 1g of alcohol is regarding 7Kcal, and depending on the ingredients used to make alcohol, the calories increase even more. Usually a glass of wine is regarding 120 kcal. In addition, snacks such as fruits, soup, and fried foods eaten with alcohol also increase calorie intake and make our bodies heavier.
Are you in pain all the time? poor gut health
A strong immune system is essential to live a healthy life without getting sick. In particular, intestinal health is very important for immunity. Alcohol can damage the lining of the gastrointestinal tract and kill beneficial bacteria in the intestine, thereby harming intestinal health. When the intestines are healthy, inflammation is reduced with strong immunity and hormones are balanced, making you feel comfortable. However, if the balance of microorganisms in the intestines is tilted toward harmful bacteria due to alcohol, digestion is difficult, skin troubles occur, and immunity is weakened, increasing inflammation and causing pain.
Even if you stop drinking for a month, your body will change completely.
The fact that drinking alcohol every day has a significant negative effect on health means that if we stop drinking on a daily basis, our bodies can improve surprisingly.
Once the emotional confusion or hormonal imbalance disappears, you can be much happier than you are now. You can reduce your calorie intake due to alcohol and snacks, and improve the quality of your sleep. If you have been in the habit of drinking for a long time, it will take some time for your sleep cycle to return to normal, but if you abstain from drinking for regarding a month, you can enjoy much more comfortable sleep following that.
Alcohol-induced stomach wall damage, gas, abdominal bloating, indigestion, etc. disappear, and joint pain or skin troubles caused by inflammation can also be improved. Even if you abstain from drinking, you cannot prevent skin aging itself, but at least you can prevent the acceleration of aging caused by alcohol. By strengthening immunity, the number of illnesses is reduced and emotional ups and downs are reduced, so you can spend a much healthier life in body and mind.
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#eat #day.. #memory #decline #dementia #risk #increase
