Cholesterol in the blood is carried in lipoproteins, which can be low-density (LDL), commonly known as “bad” cholesterol, or high-density (HDL), also called “good” cholesterol.
The levels Elevated LDL cholesterol causes plaque (fatty deposits) to build up in your blood vessels, which can lead to a heart attack, stroke, or other health problemshe explains National Heart Lung and Blood Institutefrom the United States.
For his part, blood pressure is a measurement of the force exerted once morest the walls of the arteries as the heart pumps blood to the rest of the bodyand hypertension is the term used to describe high blood pressure, according to Medline PlusUnited States National Library of Medicine website.
Blood pressure readings are usually given as two numbers: the top number is called the systolic blood pressure and the bottom number is called the diastolic blood pressure; for example, 120 over 80 (written as 120/80 mm Hg).
Taking into account the aforementioned aspects, the portal Terra highlights that One of the foods that help reduce cholesterol levels and controls blood pressure is purple corn, since it is rich in anthocyanins, which belong to the group of flavonoids. In addition, this corn contains various vitamins of the B complex.
B-complex
The B complex vitamins are B1 (thiamine); B2 (riboflavin); B3 (niacin); B5 (pantothenic acid); B6; B7 (biotin); B12; folic acid.
- Vitamin B1 (thiamine): helps body cells convert carbohydrates into energy. It is also essential for the functioning of the heart and healthy neurons.
- Vitamin B2 (riboflavin): it works in conjunction with the other B vitamins. It is important for body growth and the production of red blood cells.
- Vitamin B3 (niacin): is a B complex vitamin that helps maintain healthy skin and nerves. In high doses it also has cholesterol-lowering effects.
- Vitamin B6 (pyridoxine): Vitamin B6 helps form red blood cells and maintain brain function.
- Vitamina B12 (cianocobalamina): It is important for metabolism. It also helps the formation of red blood cells and the maintenance of the central nervous system.
- Folate (folic acid or B9): works with vitamin B12 to help in the formation of red blood cells. It is necessary for the production of DNA, which controls tissue growth and cell function.
- Pathothenic acid (B5): It is essential for the metabolism of food. It also plays a role in the production of hormones and cholesterol.
- Biotin (B6): It is essential for the metabolism of proteins and carbohydrates, as well as in the production of hormones and cholesterol.
Due to the various vitamins that make up the B complex, These have a great analgesic value and help to alleviate the discomfort generated by different muscle pains, but for this, they must be consumed properly. And, according to the portal Normcomplex B should be taken as a tablet once a day.
It is worth noting that the mentioned dose should not be exceeded, since the excess consumption of a nutrient such as complex B or more minerals might cause different problems for the body, because it begins to have difficulty in its absorption.
Similarly, it is vitally important that the intake of any type of vitamin or protein be authorized by a health professional.
