Follow up – Ali Mualla:
Many people use white eggplant in stuffing, and like to eat it this way, while they use black eggplant as grilled, fried or salted.
White eggplant contains many minerals and vitamins necessary for the health of the body. It is rich in potassium, vitamin B, magnesium, copper, and other vitamins.
In this article, we will review the benefits of white eggplant:
1. Beneficial for heart health
The pigment in eggplant, known as anthocyanins, helps strengthen the heart, lowers bad cholesterol in the blood, stimulates the absorption of good cholesterol in the blood, and acts as a powerful antioxidant.
2. Natural laxative
Eggplant is rich in fiber, which acts as a natural laxative, and improves the functions of the digestive system, in addition to that it contains water and antioxidants, which can prevent the risk of inflammation in the digestive system, and also help relieve constipation.
3. Weight loss aid
The saponins in eggplant prevent fat from accumulating and being absorbed in the body, thus aiding in the weight loss process. While the nutritional content of eggplant is very high, it is low in carbohydrates and calories and can easily fit into your weight loss diet.
4. Rich in antioxidants
Eggplant contains powerful antioxidants, which prevent the growth of cancer cells, as well as other diseases that cause bacteria.
5. Prevents anemia
Eggplant is a rich source of iron, and copper that increases the production of red blood cells in the body, thus helping to fight anemia or iron deficiency.
