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Tuesday 23 August 2022
Nutrients and minerals play an important role in maintaining a healthy body, so our diet should be balanced and healthy.
Vitamin C is one of the essential nutrients necessary for the healthy functioning of the body, in addition to being responsible for the proper formation of collagen in the body, it is important for bone growth, blood vessel health and wound healing.
Vitamin C deficiency can lead to many diseases, which may cause more complications, which we review below, according to timesofindia.
– scurvy
It is one of the most prominent diseases associated with vitamin C deficiency, which leads to bruising, bleeding gums, weakness, fatigue and skin rashes.
Early warning signs include unexplained fatigue, decreased appetite, irritability and joint pain that, when left untreated, can also cause anemia, gingivitis, skin bleeding, etc.
– overactive thyroid
Hyperthyroidism occurs when the thyroid gland secretes excess hormones, vitamin C along with other vital nutrients is important for thyroid health, and prolonged vitamin C deficiency can lead to excessive secretion of hormones from the thyroid glands, which causes hyperthyroidism, and then the appearance of Symptoms such as unintended weight loss, heart palpitations, increased appetite, nervousness and tremors, changes in women’s menstrual cycle pattern and more.
– Anemia
Incorporating vitamin C into your diet is very important, as apart from other benefits, vitamin C helps in the absorption of iron, which is vital for preventing diseases such as anemia, which is caused by a low number or quality of red blood cells in the body. Symptoms may include: Fatigue, pallor, shortness of breath, dizziness, weight loss.
– Bleeding gums
When it comes to the health of your teeth, vitamin C is very vital, it not only strengthens your teeth but also protects your gums, therefore, its deficiency can lead to bleeding gums and gum disease.
Skin diseases
Vitamin C plays an important role in maintaining healthy skin. It has antioxidant properties and plays a key role in the production of collagen, which is an abundant protein in connective tissues such as skin, hair and joints, and is important for skin health. However, a deficiency of Vitamin C, also known as Known as scurvy, it can lead to skin lesions. Early symptoms include small bleeding spots under the skin.
How to treat vitamin C deficiency?
Including foods rich in vitamin C in your diet is the best way to treat this condition, eat large amounts of citrus fruits and vegetables rich in vitamin C, and you should avoid smoking, as studies have shown that smokers have reduced the amounts of vitamin C in their bodies, and you can also consider taking vitamin supplements C, but you should consult your doctor before taking any of them.
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