Food plays an important role in the aging process, as research over the past few years has shown that the gut microbiome is essential to strengthening the immune system with age, helping to prevent aging-related diseases. That.
What a person eats or drinks can take years of a healthy life, as certain types of food can speed up cell aging, while others contain powerful antioxidants that can help slow the aging process and accompanying diseases.
A number of experts and nutritionists have warned once morest some foods that should be avoided with age, because they contribute to accelerating the aging process, as follows:
1. Processed foods
Eating a lot of processed foods is one of the most common eating habits, but it is harmful and accelerates the aging process. The main reason processed foods are harmful is that they are usually high in refined carbohydrates, added sugar, and dangerous fats.
“Ages form when sugar is combined with fat or protein and can dramatically speed up the aging process as well as harm gut health,” says dietitian Trista Best. More specifically, advanced glycation end-products (AGEs) have been found, which cause the body to release substances that damage youthful proteins and age skin and skin as well as contribute to an increased risk of age-related diseases such as Alzheimer’s disease.
2. Fiber deficiency
Fiber is another important component of healthy aging, which you can get by eating foods like oats, beans, apples, pears, almonds and seeds.
Dietitian Dr. Kylie Evaner says that eating fiber on a daily basis is critical because it not only maintains healthy digestion, but has also been shown to help lower cholesterol, aid weight loss or maintain a healthy body weight and even help prevent diabetes. Diabetes and cardiovascular disease.
3. Excessive sugar added
Dietitian Janet Coleman says that high-sugar diets can cause a sudden spike in blood sugar and lead to insulin resistance, which has been linked to diabetes, heart disease and stroke.
And a study, the results of which were published in the American Journal of Clinical Nutrition, found that consumption of added sugar in processed foods was associated with greater “vulnerability” in older adults, which means less physical activity and unwanted weight loss.
4. Prebiotics
Maintaining a healthy gut is one of the best ways to help slow the aging process, so eating prebiotic-rich foods daily can help achieve this goal.
Nutritionist Kara Landau explains, “Prebiotics are the fuel for the beneficial bacteria in the gut [المعروفة باسم البروبايوتيك]So, when a person eats prebiotic-rich foods every day, it improves the health of their gut. It’s an important step because good gut health is linked to a stronger immune response, reducing the possibility of infection or disease.”
She says there are plenty of prebiotic foods to choose from, including oats, beans, legumes, spinach, berries, apples or garlic.
