Fast food has become the favorite food of millions, but it has devastating side effects that damage the immune system and increase the level of cholesterol in the blood, which negatively affects the heart and leads to clogging of the arteries, but many people search in search engines for natural ways to help strengthen the immune system without the need for drugs that negatively affect On the stomach and digestive system in general.
A natural recipe to strengthen the immune system
There are many recipes that work to strengthen the immune system, but our recipe today is indispensable following trying it and noticing the difference following using it a few days
the ingredients
- Fresh ginger ten slices.
- It is also necessary to add ten cloves of garlic.
- Lemon ten whole grains.
how to prepare
- This recipe can be prepared in a few simple steps
- Lemon is washed under running water several times without the need to peel it.
- Lemon cut into thin slices without peeling it.
Ginger peel and cut into thin slices. - Garlic is peeled, mashed well, softened and left for 15 minutes, then used, taking into account leaving each component separately.
- After the required time has passed, all the ingredients are placed in the blender bowl, adding a small amount of water, and the blender is running until all the ingredients are well mixed and become smooth.
- In a deep bowl, put four liters of water, pour the previous mixture on them, raise it on the fire and stir well.
- Leave on the fire until the texture becomes somewhat thick.
- Remove from the heat and leave to cool and pour the mixture into a bottle or any airtight glass container.
- The mixture is used twice daily on an empty stomach and before bed.
- And those who suffer from any diseases or allergies to one of the ingredients should consult the doctor regarding the amount that he should take and how often.
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