Oily skin is the most common type of skin that suffers from various problems on an ongoing basis, and that always needs special attention, because it secretes large amounts of fats and oils that accumulate on the skin and cause the appearance of pimples, heads, pimples, etc., otherwise there are certain foods when eaten that work on These problems increase, so we advise you today of the most important foods that people with this skin should eat in order to avoid these problems.
The most important foods for people with oily skin
White honey is one of the most important foods that tighten the skin and give it the necessary smoothness. It also contains antioxidants that eliminate the bacteria that cause the appearance of pimples. Cucumber is also useful for oily skin because it contains a large percentage of water, as well as antioxidants that rid the face of toxins and impurities, as well as tomatoes because they are It helps to tighten pores, reduces inflammation and protects the skin from harmful rays.
Foods recommended for people with oily skin
It is necessary to drink water in large quantities throughout the day in addition to various liquids, with the exception of both soft drinks and others that contain caffeine, and eat fish, nuts and vegetables that contain omega-3 because they increase the production of collagen that fights the appearance of wrinkles in the face, with the need to stay away Avoid eating spicy foods because they irritate the skin and increase the chances of pimples appearing.