It is important to know the benefits of potatoes; In order for you to be able to benefit from them as required, they are among the natural elements that provide the body with many advantages, and through the following lines we will address everything related to this.
Potato benefits
It is common knowledge that potatoes It has a very good taste, but the matter does not stop there, as the benefits of potatoes are numerous and endless, and here are those benefits that are mentioned as follows:
- Very useful for general health.
- It works to prevent various diseases.
- Provides the body with many nutrients and useful.
- It works to strengthen the muscles.
- Useful for women during pregnancy months.
- It is important to take it during breastfeeding.
- It contains high levels of essential vitamins and minerals.
- It promotes cardiovascular health.
- It works to maintain normal blood pressure levels.
- Provides the body with carbohydrates.
- 100 grams of sweet potatoes give the body the equivalent of 89 calories.
- Of the foods useful for those who suffer from thinness.
- It contains a large proportion of vitamin C and beta-carotene.
- It works to strengthen the immune system in the body.
- Help fight free radicals in the body.
- Cooperation in the fight once morest infections and various diseases.
- It treats anemia.
- Includes iron and voltaic.
- It works to prevent anemia, or what is known as anemia.
- Collaboration to strengthen the digestive system.
- It treats many health problems that affect the digestive system.
- It contains a high percentage of healthy dietary fiber.
- It prevents intestinal disorders and constipation.
- Roasted potatoes taste great and have many benefits.
- It works to provide the body with potassium.
- Roasted potatoes regulate the rate of blood pressure in the body.
- It is high in complex starch and calories.
- Working to combat the problem of thinness.
- It contains anti-inflammatory and beta-carotene.
- It works to protect once morest inflammatory diseases, primarily neuritis or dermatitis.
- It works to reduce symptoms associated with asthma and bronchitis.
- A great food for those with seasonal allergies.
Benefits of eating potatoes
There is still talk regarding the benefits of potatoes, and here are more of those benefits that were mentioned as follows:
- It contains a good amount of Calories; Therefore, it is possible to eat it during a diet aimed at losing excess weight, but in certain quantities.
- It has a low carbohydrate content.
- It works to enhance the feeling of satiety; As a result, it contains a high percentage of healthy fibres.
- It can be relied upon to lose excess weight.
- Boiled potatoes promote digestive health.
- Boiled potatoes help reduce digestive health problems.
- Collaborate to reduce inflammation in the digestive system.
- It contains a high percentage of anti-inflammatory; Accordingly, it works to treat gastritis.
- It works to get rid of acidity and ulcers that affect the stomach.
- It works to get rid of diarrhea.
- Help replace nutrients that are easy to lose as a result of diarrhea.
- It works to reduce the symptoms of indigestion.
- It stimulates muscle building.
- It contains a high percentage of proteins, minerals and complex carbohydrates, which are among the elements needed by the body.
- It works to resist muscle spasms that may be exposed to it.
- works to relax muscles during the night; As a result of containing potassium.
- It provides the woman with the vitamins and essential elements she needs during pregnancy.
- It contains vitamin C, which works on the absorption of iron in the body of both the mother and the fetus.
- It contains vitamin A, which women need in the first trimester of pregnancy.
- It contains potassium, which is important for regulating blood pressure and maintaining fluid balance in a pregnant woman’s body.
- Potatoes contain vitamin B6, which works to reduce the feeling of nausea during pregnancy, especially in the morning.
- It contains healthy fibers that reduce constipation during pregnancy.
- Potatoes contain a high percentage of folic acid, which the mother needs to protect the fetus from birth defects, as well as to aid in its proper growth.
- For infants, potatoes regulate the excretion process; And thanks to that it contains natural fibers.
- It contains a lot of iron; Which works to prevent anemia and anemia.
- It contains minerals and vitamins that improve brain function.
- Helps infants develop intellectual abilities over the course of growth.
- Collaboration to strengthen bones and muscles; As a result, it contains vitamin D, which improves the rate of calcium absorption in the body.
The importance of eating potatoes
Here are more benefits of potatoes that you can get by eating them in moderate quantities, and among those benefits we will learn through the following:
- Working on Boost immunity in children.
- Help prevent infection in the body.
- Contains antioxidants.
- It works to provide the body with enough energy.
- It has a low glycemic index that helps reduce episodes of hypoglycemia.
- One of the foods that are useful for insulin resistance in diabetics.
- Promotes healthy skin and eyes; This is due to the fact that it contains vitamin A.
- It fights the signs of aging and aging.
- It works to reduce wrinkles; Which is reflected positively on the appearance of the skin.
- Collaboration once morest age-related macular degeneration.
- It works to fight cancer, especially prostate, colon, lung and oral cancer; As a result of containing flavonoids.
Potato nutritional value
You may want to know the nutritional value and the value of the elements contained in potatoes of all kinds, and here are the details that were provided as follows:
| Nutritional value | 100gm raw, unpeeled sweet potatoes | 100gm raw, unpeeled white potatoes |
| Calories | 86 calories | 69 calories |
| carbohydrates | 20.12 grams | 15.71 grams |
| Protein | 1.57 g | 1.68 grams |
| Fats | 0.05 grams | 0.1 g |
| fiber | 3 grams | 2.4 g |
| Vitamin A | 14185 IU | 8 IU |
| vitamin C | 2.4 mg | 9.1 mg |
| Vitamin B6 | 0.2 mg | 0.2 mg |
| potassium | 337 mg | 407 mg |
| Calcium | 30 mg | 9 mg |
| Magnesium | 25 mg | 21 mg |
| iron | 0.6 mg | 0.6 mg |
Potato damage
Despite the many benefits of potatoes mentioned above, there are some damages that can affect your health negatively, which are as follows:
- Having some stomach problems, in case of excessive intake.
- It should not be taken by people with diabetes or kidney disease.
- It should be avoided by people with heart disease.
- Possibility of poisoning as a result of containing vitamin A.
- It may lead to kidney failure.
- Stomach pain and digestive disorders are among the symptoms that can result from overeating.
- It may give you a rash or a severe headache.
- Diarrhea, bloating and stomach cramps are among the possible symptoms. As a result of containing the compound mannitol.
- It contains a high percentage of oxalate, which can increase the chances of developing kidney stones or gallstones. Therefore, it must be eaten.
In the previous paragraphs, we referred to the most important benefits of potatoes, and also to the advantages that you can get in exchange for eating moderate amounts of potatoes, knowing that excessive intake may affect public health negatively.the reviewer
