Follow_Zahra Khalifa
Pomegranate is one of the fruits with a delicious taste and many benefits to the health of the body. It has always been described in ancient medicine for the treatment of many diseases, in addition to what modern medicine has proven its role in resisting cancer, treating it and preventing many problems. Here are the most important benefits in this article. pomegranate.
1- Preventing heart disease
Powerful antioxidants are found in red pomegranate seeds as well as in their peels such as; Flavonoids and phenolic compounds.
In addition, eating ground pomegranate peel boiled contributes to reducing cholesterol levels in the blood and helps to combat atherosclerosis.
2- Promote gut health
It was found that pomegranate peels have anti-inflammatory properties of the digestive system and intestines and facilitate the digestion process, as they help to stop bleeding in the intestine and enhance the work of its lining thanks to its content of some minerals such as potassium and magnesium.
3- Treatment of sore throat
Pomegranate peel can contribute to soothing the symptoms of tonsillitis and throat thanks to its anti-inflammatory properties and thanks to the powerful antioxidants it contains such as; Flavonoids.
4- Promote oral and dental health
One of the benefits of pomegranate peel is that it helps treat a range of oral and dental problems by cleansing the mouth and balancing the bacteria environment in it.
5- Promote bone health
It was found that eating pomegranate peel powder can contribute to reducing bone density loss and preventing bone loss, especially in the post forty and menopausal stage, thanks to its calcium and phosphorous content.
Helps facilitate digestion and excretion.
It encourages metabolism and fat burning in the body.
It helps you feel full and reduce the amount of food you eat during the day.