Its high increases the risk of stroke and heart disease
Failure to reduce levels of bad cholesterol increases the risk of stroke, heart disease, and heart attack; High cholesterol is as common as high blood pressure, and it is easy to treat, including through food that has the right qualities.
And there’s the good cholesterol, which is high-density lipoprotein, which keeps the heart healthy. And harmful cholesterol is a low-density lipoprotein, which lines the walls of the arteries in the form of plaques, according to “Sputnik”.
And the lower the level of harmful cholesterol, the better, and vice versa for good cholesterol, according to “Express”.
Therefore, the ultimate goal is to reduce bad cholesterol. Foods that are high in sterols and stanols are ideal for this. It prevents the absorption of some cholesterol, and lowers its levels in the blood.
Sterols and stanols can be found in vegetable oils, nuts, seeds, whole grains, and some fruits and vegetables, but sterols and stanols aren’t the only way to lower cholesterol through food.
A diet low in trans fats is a very effective way to lower cholesterol, but that doesn’t mean that all foods that contain trans fats are unhealthy.
Fatty fish such as salmon contain unsaturated fats, but they are rich in omega-3 fats that are incredibly beneficial for brain function, while oats are another food group that contains a useful tool for lowering cholesterol.
And oats rich in fiber known as “beta-glucan” form a gelatinous substance in the body, which binds to acids rich in cholesterol; This limits the amount of cholesterol the body absorbs.
Nuts are also high in sterols and stanols, are rich in cholesterol-absorbing fibers, and are a rich source of protein, vitamin E, and other compounds the body needs to function.
cholesterol
the heart
heart attacks
blood pressure
brain attack
The most effective foods for lowering harmful cholesterol levels in the body.. Get to know them
Sabq electronic newspaper
already
2022-01-30
Failure to reduce levels of bad cholesterol increases the risk of stroke, heart disease, and heart attack; High cholesterol is as common as high blood pressure, and it is easy to treat, including through food that has the right qualities.
And there’s the good cholesterol, which is high-density lipoprotein, which keeps the heart healthy. And harmful cholesterol is a low-density lipoprotein, which lines the walls of the arteries in the form of plaques, according to “Sputnik”.
And the lower the level of harmful cholesterol, the better, and vice versa for good cholesterol, according to “Express”.
Therefore, the ultimate goal is to reduce bad cholesterol. Foods that are high in sterols and stanols are ideal for this. It prevents the absorption of some cholesterol, and lowers its levels in the blood.
Sterols and stanols can be found in vegetable oils, nuts, seeds, whole grains, and some fruits and vegetables, but sterols and stanols aren’t the only way to lower cholesterol through food.
A diet low in trans fats is a very effective way to lower cholesterol, but that doesn’t mean that all foods that contain trans fats are unhealthy.
Fatty fish such as salmon contain unsaturated fats, but they are rich in omega-3 fats that are incredibly beneficial for brain function, while oats are another food group that contains a useful tool for lowering cholesterol.
And oats rich in fiber known as “beta-glucan” form a gelatinous substance in the body, which binds to acids rich in cholesterol; This limits the amount of cholesterol the body absorbs.
Nuts are also high in sterols and stanols, are rich in cholesterol-absorbing fibers, and are a rich source of protein, vitamin E, and other compounds the body needs to function.
January 30, 2022 – Jumada al-Thani 27 1443
11:52 PM
January 31, 2022 – Jumada Al-Thani 28 1443
12:44 AM
Its high increases the risk of stroke and heart disease
Failure to reduce levels of bad cholesterol increases the risk of stroke, heart disease, and heart attack; High cholesterol is as common as high blood pressure, and it is easy to treat, including through food that has the right qualities.
And there’s the good cholesterol, which is high-density lipoprotein, which keeps the heart healthy. And harmful cholesterol is a low-density lipoprotein, which lines the walls of the arteries in the form of plaques, according to “Sputnik”.
And the lower the level of harmful cholesterol, the better, and vice versa for good cholesterol, according to “Express”.
Therefore, the ultimate goal is to reduce bad cholesterol. Foods that are high in sterols and stanols are ideal for this. It prevents the absorption of some cholesterol, and lowers its levels in the blood.
Sterols and stanols can be found in vegetable oils, nuts, seeds, whole grains, and some fruits and vegetables, but sterols and stanols aren’t the only way to lower cholesterol through food.
A diet low in trans fats is a very effective way to lower cholesterol, but that doesn’t mean that all foods that contain trans fats are unhealthy.
Fatty fish such as salmon contain unsaturated fats, but they are rich in omega-3 fats that are incredibly beneficial for brain function, while oats are another food group that contains a useful tool for lowering cholesterol.
And oats rich in fiber known as “beta-glucan” form a gelatinous substance in the body, which binds to acids rich in cholesterol; This limits the amount of cholesterol the body absorbs.
Nuts are also high in sterols and stanols, are rich in cholesterol-absorbing fibers, and are a rich source of protein, vitamin E, and other compounds the body needs to function.
