Wia dis foto come from, Getty Images
36 minutes wey don pass
But spices fit really add any health benefits to our food, or e fit help prevent pipo from sickness?
Spices don dey part of our diets for thousands of years – na normal thing to sprinkle our chips wit pepper, drink ginger tea and add chillies to our meals.
Hillary Clinton bin reportedly eat one chilli pepper everyday during her campaign for US presidency for 2016, as attempt to prevent illness.
Turmeric, wey don dey in use for Asia for many decades, don find way enta coffee shops around di world in di form of “golden lattes” – and, during di pandemic, plenty viral messages bin claim say e fit “boost your immune system” plus protect pipo from getting sick. “E dey everywhere now,” according to one celebrity chef.
But spices dey really add any health benefits to our food, or e dey help prevent sickness? And e get any one wey fit dey harmful to our body?
Di health benefits of chilli peppers
Wia dis foto come from, Getty Images
One of di most popular and widely used spices na chilli peppers. Many studies don examine dia potential effects on our health – and sabi pipo discover say e get both beneficial and adverse results.
Capsaicin na di main active ingredient inside chillies. Wen we chop chillies, capsaicin molecules go collabo wit di temperature receptors for our body, e go send signals to di brain to create di feeling of heat.
Some studies tok say capsaicin fit help pesin live longer.
One 2019 Italian study discover say pipo wey dey chop food wey get chilli pepper four times a week get lower risk of death compared to those wey no dey chop food wey get pepper.
Those wey chop spicy foods almost every day get 14% lower risk of death pass those wey dey chop spicy foods less dan once a week.
“Di major findings na say more intake of spicy foods result to a lower risk of mortality, particularly deaths wey dey happun sake of cancer, heart disease, and respiratory diseases,” researcher Lu Qi, professor of nutrition for Harvard school of public health tok.
E dey important to remember say China study bin follow pipo for a median time of seven years each. So even if chillies get protective effect on participants, di effect bin happun ova time – no be within weeks or months.
Di burning sensation wey pipo dey feel anytime dem chop for long don fascinate scientists. E also give us some insight into why chillies fit dey associated wit cognitive decline: di sensation na di result of plants wey dey try to protect themselves against diseases and pests.
While some studies don produce encouraging findings, one 2022 analysis of 11 reviews conclude say di health effects of eating capsaicin and spicy food neva dey clear, and di evidence wey dey ground no dey “extremely high quality”.
Di health benefits of turmeric
Wia dis foto come from, Getty Images
Another popular spice wey pipo reason say get beneficial effects on human health na turmeric. Dis dey widely attributed to curcumin. One small molecule wey dey inside turmeric. Dem dey commonly use am for alternative medicine to treat inflammation, stress plus many oda conditions.
Strong evidence to show say turmeric dey beneficial, no too dey.
Plenty studies don show say curcumin get anti-cancer effects for laboratory. But lab environment dey very different to di human body.
Dis fit be di case for oda spices, too – although, some researchers wey study di health benefits of supplements wey include higher doses of certain spices – find promising results.
For example, one 2023 study discover say taking ginger supplement everyday fit help control inflammation for pipo wit autoimmune diseases wey include lupus and rheumatoid arthritis.
Correlation verses causation
Wia dis foto come from, Getty Images
Chilli and turmeric don dey widely studied, but most trials only get compared data on consumption and different health outcomes, wey no separate cause from effect. And research dem do for laboratories no necessarily translate to di human body.
And as e dey true for so many nutritional studies, e dey difficult to tease out correlation versus causation.
Take di 2019 Italian study wey find say lower risk of death dey associated with chilli consumption. E dey observational, so e no dey possible to know weda eating chilli dey make pipo live longer, or if something else dey at work.
Wia dis foto come from, Getty Images
Research also find say adding spice mix to burgers fit lead to fewer free radicals forming for pesin body pass those wey dey chop burger without spices, and fit make di meat less carcinogenic. But these benefits fit dey explained simply by di preservative qualities of di spices, Mellor, wey no dey part of di study tok.
Many researchers believe say di health benefits of spices dey actually come from wetin we dey eat dem wit. For example, spices fit replace salt, Lipi Roy, clinical assistant professor for di NYU Langone Health medical centre for New York tok.
“Spices dey make food sweet and flavourful, and dem fit be healthier alternative to salt,” she tok.
Sure, let’s take a comedic and insightful look at this article about the health benefits of spices, especially chilli peppers and turmeric. Buckle up; we’re about to spice things up!
—
Wia dis foto come from, Getty Images
36 minutes wey don pass
Listen up, folks, di claim dey fly around say chilli peppers and turmeric dey packed with health benefits. Some people even swear say dem fit “boost our immune system” like say dem be di Avengers of di spice world!
But real talk, do these spices really pack a punch when it comes to health, or na just sweet-talking we dey talk here? Or maybe dem just dey carry tiny red flags?
Spices don dey wey many of us don incorporate dem into our daily diet since before our great-great-great grandparents waka come this planet. I mean, who no dey sprinkle pepper on their chips while defending their title as the King or Queen of the kitchen?
Di health benefits of chilli peppers
Wia dis foto come from, Getty Images
Let’s dive into di spicy world of chilli peppers. Research don show say di main active ingredient, capsaicin, dey do some serious legwork. E dey link to lower mortality rates for those wey chop give themselves a high dosage of di heat. But abeg, no dey just load your plate like you’re about to break a record. It’s a marathon, not a sprint.
For instance, one study from Italy found say di folks wey dey chop food with chilli four times weekly get lower risk of death. But continue spice your life na small, small! You no go want turn yourself to a mummy before time, right?
Di health benefits of turmeric
Wia dis foto come from, Getty Images
Now, let’s not forget turmeric, di golden child of the spice world. Some people dey swear say curcumin, di active compound for turmeric, fit cure everything from cancer to heartbreak. But let’s keep it real: di lab results don’t always hold water in di real world. Researchers dey still dey figure out if this wonder spice fit really work wonders or if na just hype.
Correlation versus causation
Wia dis foto come from, Getty Images
In all dis spice talk, remember: correlation no be causation. Just because study dey say people wey dey eat more chillies live longer, e no mean say you for go fill your fridge with di hottest peppers in di land. I mean, if you dey do that, you might just create di next Spicy Challenge for your friends!
All in all, di verdict on spices and health? Spice your life, but make am balanced. No wan wake up one day with a heart on fire like you be Harry Potter, but with underlying issues of heart disease!
So, dosi? Don’t forget to sprinkle a bit of zing into your meals! After all, life is too short for bland food—and possibly, it’s too short for bland jokes!
—
And there you have it! We’ve taken a delightful journey through the fiery world of spices, with just the right mix of wit and wisdom. Now, go forth and spice up your life—just not too much, unless you fancy an impromptu hospital visit!
Does turmeric have capsaicin in it
The content discusses the health benefits of chili peppers and turmeric, highlighting some impressive claims while also looking at the bigger picture regarding their effects on health.
### Health Benefits of Chili Peppers
Chili peppers contain an active ingredient called capsaicin, which research suggests may be linked to lower mortality rates in individuals consuming them regularly. A study from Italy indicated that people who ate chili four times a week exhibited a reduced risk of death. However, moderation is emphasized as ingesting excessive amounts could lead to adverse effects.
### Health Benefits of Turmeric
Turmeric, known for its active compound curcumin, is often claimed to have numerous health benefits, ranging from curing diseases to improving emotional well-being. However, the author warns that while lab results can be promising, they don’t always translate to real-world effectiveness, and further research is needed to validate these claims.
### Correlation Versus Causation
The discussion hints at the need for a critical perspective on the claims surrounding these spices. It’s important to distinguish between correlation (the relationship between two variables) and causation (one event causing another). Just because a dietary habit is associated with certain health outcomes does not necessarily mean it leads to those outcomes directly.
the piece embraces a humorous yet cautionary tone concerning health claims linked to spices, advocating for a balanced approach rather than overindulgence based on anecdotal evidence.