Al-Marsad newspaper: The Ministry of Health revealed the reasons why some people suffer from bad moods and fluctuations in the month of Shawwal.
The ministry indicated that there is no depression specific to the month of Shawwal, and that the bad mood and its volatility have two causes.
Regarding these two reasons, the ministry said: The first is irregular sleep, indicating that according to a study, people who sleep less than 5 hours are controlled by negative feelings..
She indicated that the second reason for bad mood at this time is related to poor nutrition, noting that missing one meal leads to a drop in sugar, which leads to weakness and fatigue..
And she called for taking care to take the adequate need for sleep, while eating a balanced diet for stable mental health, and higher prevention of mood swings..
