Leg swelling is a very common symptom in older adults, overweight people, and pregnant women, according to a report from the United States National Library of Medicine.
This problem appears following taking a long walk or standing for a long time. However, it is important to pay attention to it, since the portal better with health states that the swelling in the feet can be caused by a kidney or circulatory system problem.
Now, there is a natural remedy that can be easily accessed, with the purpose of speeding up your recovery. However, before putting it to the test, the best option is to consult with a health professional.
The medicinal herb that helps reduce inflammation in the feet and ankles
Parsley is a diuretic herb that is characterized by its contribution of essential nutrients. It is also rich in detoxifying and anti-inflammatory properties.
Likewise, a study carried out by the Taiz University indicates that the main reason that parsley is recommended to relieve inflammation, it is because it stimulates kidney function and protects the kidneys.
How to prepare the parsley infusion?
- Three sprigs of parsley.
- Two cups of water.
- Put the parsley branches in a container with water and vinegar.
- Put them in a blender and turn them into a puree.
- Boil the water and add the parsley mass.
- Leave the mixture to rest overnight.
- The next day, pass it through a strainer and serve it.
- Take the first dose on an empty stomach.
- The rest of the infusion is consumed during the day.
- Carry out this process for two days in a row and rest for three.
- 5 tablespoons of sage (50 g).
- 5 tablespoons of rosemary (50 g).
- 2 cups of warm water (500 ml).
- Heat the water and put in a suitable container (where both feet can be inserted).
- Add the sage and rosemary. Stir well.
- Introduce the feet and leave until the water cools (approximately 15 minutes).
This remedy, according to the portal in question, is ideal for people who remain standing for several hours; Since the sage has many anti-inflammatory, antifungal, and antibacterial properties. Rosemary, in addition to preventing inflammation, works as an antioxidant.
- 3 and a half tablespoons of coarse sea salt (40 g).
- 2 cups of warm water (500 ml).
- 2 cups of cold water (500 ml).
- Heat the water and put in a suitable container.
- Add half of the salt and stir to dissolve.
- You can pour cold water to support the water temperature when you introduce your feet.
- Leave regarding 10 minutes.
- Dry the feet and discard the water.
- Fill the container with cold water and the rest of the salt.
- Put your feet back in and leave for at least 3 minutes.
- 3 tablespoons of fresh mint leaves (30 g).
- 1 liter of water (1000 ml).
- Put the water to heat and, when it starts to boil, add the mint leaves.
- Boil for regarding 10 minutes, remove from heat and allow to cool slightly.
- Pour into a container and, when the temperature allows it, introduce the feet.
- Leave regarding 15 minutes or until the water cools.
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