2023-06-17 15:31:59
Vitamins are among the essential nutrients that the human body needs to achieve proper growth and acquire immunity that protects it from diseases.
Vitamin E is considered one of the essential vitamins needed by the cells of the body, as it has multiple properties that make it a “mass of benefits” as it helps protect the heart, blood vessels and nervous system, enhances fertility, fights aging, maintains healthy skin, It strengthens the immune system and maintains visual acuity.
Many benefits of Vitamin E
Muhammad Rahal, a public health doctor, said in an interview with “Sky News Arabia” that vitamin “E” is one of the fat-soluble vitamins, as it helps nerves and muscles work well, and helps prevent heart disease and clots in blood vessels. It is also a powerful antioxidant, which promotes the prevention of cancer diseases, pointing to the role of this vitamin in maintaining visual acuity, by protecting the eye lens from exposure to cataracts, in addition to that it strengthens the human central nervous system, which reduces the possibility of diseases such as dementia. And Alzheimer’s.
Fertility vitamin
According to Rahal, vitamin “E” increases male fertility, as it is known as a “fertility vitamin”, and it is also considered a magic wand for skin problems, as it helps cells to regenerate, which accelerates the healing of wounds, and it protects once morest exposure to skin cancer and eczema. And dehydration, and it plays a major role in caring for hair and protecting it from damage, pointing out that a deficiency in vitamin “E” exposes the body to risks, which causes pain and weakness in the muscles, a feeling of fatigue, vision problems, numbness in the extremities and paleness in color.
mass of benefits
Rahal called for not taking vitamin E pills without consulting a doctor, especially during pregnancy, which may increase the chances of health risks to the fetus, describing this vitamin as a “mass of benefits” as it gives the necessary energy, renews body cells and combats aging.
Vitamin E foods and daily intake
In turn, nutritionist Ghina Sundid said, in an interview with “Sky News Arabia”, that the amount that a person should get daily of vitamin “E” is 15 milligrams for adults, as the body can easily acquire this amount by eating foods that contain it. This vitamin such as raw nuts, almonds, walnuts, pistachios, cashews, pistachio butter, almond butter, sunflower oils, sesame oil, olive and olive oils, avocado, soy oil, spinach, mallow, rocca, kale, watercress, mango, pumpkin, And red pepper, milk, eggs and fish.
Anti-oxidant
According to Sundid, vitamin “E” is a fat-soluble vitamin, which means that the body cannot absorb it, unless there is fat in the body, noting that the primary role of vitamin “E” is to act as an antioxidant, which saves The body is free from toxins, and thus protects cells from damage, and improves the immune system, towards bacteria and germs.
Vitamin K is related to it
Sunaid stressed that vitamin E plays the role of vitamin K, as the lack of vitamin E limits the body’s ability to benefit from vitamin K, which is responsible for widening arteries and preventing clots, noting that
The deficiency in vitamin E may be due to following certain types of harsh diets, or due to some health conditions that make it difficult for the body to absorb the vitamin.
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