2023-09-15 10:31:09
Many diets are rumored to help lose weight, but some of them may cause burden on the body at any time.Taiwanese nutritionist Cheng Hanyu is hereFacebook pageSharing the “Mediterranean Diet” means that in addition to helping to lose weight, this diet can also prevent diabetes, lower blood lipids, clean the gastrointestinal tract, etc., and has many benefits for the body.
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4 types of food have different eating sizes
According to Cheng Hanyu, to correctly apply the “Mediterranean Diet”, different types of food have different intake amounts:
Red meat, sweets:Can be eaten occasionallyDairy products, eggs, poultry:Eat a moderate amount once a weekFish, seafood:Can be eaten several times a weekWhole grains, legumes, vegetables, fruits, olive oil, nuts and seeds:Recommended to eat every day
In addition, you need to maintain regular exercise habits and drink enough water every day.
For patients with chronic kidney disease, she recommends using the Mediterranean renal diet (MedRen) specially designed for kidney disease, which can effectively limit the intake of protein, sodium and phosphate, while supplementing it with plenty of fiber, olive oil and plant foods.
8 benefits of the Mediterranean diet
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Effective weight loss:Nutritionists say that a Mediterranean diet for one year can help you lose 4 to 10 kilograms (regarding 8.8 to 22 pounds), which is more effective than a low-fat diet.
Prevent diabetes:Unsaturated fatty acids and rich dietary fiber in fruits and vegetables are important factors in stabilizing blood sugar, and the Mediterranean diet has these two factors. It can also effectively prevent the destruction of insulin-secreting cells to increase the activity of insulin in the body.
Eliminate fatty liver:Increasing the intake of fruits and vegetables is an effective antioxidant and anti-inflammatory; past studies have found that following people with obesity and dyslipidemia followed the Mediterranean diet for one and a half years, their risk of developing fatty liver disease was reduced by nearly 50%.
Lower blood lipids:The Mediterranean diet can help reduce bad cholesterol LDL and increase good cholesterol HDL, which can protect the heart and reduce the risk of cardiovascular disease.
Clean the stomach:Good cholesterol HDL plus fiber can help increase metabolism, help the body clean up the intestines and stomach, and even reduce belly fat.
Increase chances of pregnancy:The Mediterranean diet can increase a woman’s chance of natural pregnancy and increase sperm activity.
Protect cranial nerves:The Mediterranean diet is rich in polyphenols, which are antioxidants that help protect brain nerves and prevent memory loss.
Antidepressant:Nutritionists revealed that depression is related to inflammation in the body, and the Mediterranean diet is rich in Omega-3 fatty acids, which can help fight inflammation and enhance the body’s immunity, thus reducing the inflammatory response, increasing the secretion of the happy hormones dopamine and serotonin, and helping to adjust the mind state.
However, those who love beauty should note that the effectiveness of various weight loss methods may vary from person to person. It is recommended to consult professionals such as doctors and nutritionists before using them.
The content received “Cheng Hanyu Nutritionist“Authorized publication.
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Written by: Guo Zifeng
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Beautiful Life｜Mediterranean diet can help you lose 22 pounds in 1 year. Breakdown of the 7 major benefits beyond weight loss: prevent diabetes, clear blood lipids, and fight depression – Qingbao – Health – Diet and Exercise – D230915
Health; Food; Cooking; Diet; Mediterranean Diet; Beautiful Life;
Beautiful Life｜Mediterranean diet can help you lose 22 pounds in 1 year. Breakdown of the 7 major benefits beyond weight loss: Prevent diabetes, clear blood lipids, and fight depression – Qingbao – Health – Diet and Exercise
Many diets are rumored to help lose weight, but some of them may cause burden on the body at any time. Taiwanese nutritionist Cheng Hanyu shared the “Mediterranean Diet” on her Facebook page, saying that in addition to helping with weight loss, this diet can also prevent diabetes, lower blood lipids, clean the stomach, etc., and has many benefits for the body.Same scene
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Diet Mediterranean Dietitian Food Body Olive Oil Amount Fat Factors Diabetes Seafood Cholesterol Immunity Types Vegetables Fruits Desserts Blood Lipids Fiber Protein Phosphate Results Qingbao Channel Entertainment Information Zhongyou Activity Products
2023-09-15
Beautiful-Life-Mediterranean diet can lose 22 pounds in 1 year-dismantling 7 major benefits besides weight loss-anti-diabetes, blood lipids, anti-depression
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