The magical winter fruit will lose weight and boost heart health.. Know the benefits of tangerines

Tangerine is one of the healthy fruits associated with the season winterIt is one of the fruits with a pungent smell, and a wonderful distinctive taste, and it also contains many indispensable nutrients that are important to the human body. During this report, we will learn regarding the most prominent and important health benefits of eating tangerines, according to the “HEALTHLINE” medical website, including:

Strengthening the immune system:

Eating it works to strengthen the immune system and protect once morest infection with various diseases, as it is rich in vitamin C and antioxidants that make the body able to fight bacteria and viruses that the body infects.

Fighting cancer:

Tangerine is rich in a high percentage of antioxidants, and therefore eating it is one of the good tricks that work to reduce the chances of developing malignant cancer, and makes a person less susceptible to cancer of the stomach, breast, lung, colon, liver and blood when eating tangerines, and the reason is that it contains antioxidant compounds, such as flavonoids limonoids and coumarins.

– Anti-inflammatory:

Because it contains a flavonoid compound, this makes it more likely to reduce the chances of infection in the body, and it also contributes significantly to reducing the effect of stress stress on the cells of the body.

Prevention of Alzheimer’s disease:

It contains vitamin C and nobiletin to reduce the chances of Alzheimer’s disease and dementia, because these elements contribute significantly to protecting the brain from infection, atrophy, and exposure to many health problems.

Promote heart health:

Eating tangerine protects once morest heart disease, reduces the chances of developing high blood pressure, limits the formation of clots, and reduces harmful cholesterol, all due to its high content of vitamin C.

– Weight loss:

Tangerine helps lose weight, and the reason is that it contains low calories and is rich in fiber, so eating it contributes to feeling full for long periods.

Reduces chances of developing diabetes:

It contains a flavonoid compound to reduce the chances of developing diabetes, and this has been confirmed by many studies.