2024-03-02 03:30:00
Valuing, loving and accepting oneself is one of the most complicated tasks that human beings face. Psychologists assure that having high self-esteem allows you to enjoy a positive attitude towards life, but also to be more empathetic with others by understanding their feelings.
To improve self-confidence, professionals say that the first step is to identify and recognize low self-esteem and the second is to ask for help.
Curro Cañete, writer and professional coach – in addition to having a degree in Law, Journalism and a degree from the Faculty of Psychology of the Autonomous University of Madrid – explains in his book Love Begins in You (Ed. Planeta) how to increase self-love while enjoying life: “If we do not love ourselves we will not be able to be happy, we will not be able to feel fulfilled or find the meaning of life” and adds: “When you do not love yourself, you become your enemy. Instead of being for you, you are once morest yourself and this is a trick of your mind. When you become aware of this is when you can take the reins of your life and decide to travel your journey, travel your path being your best friend. “We are always going to make mistakes and we are always going to have ‘flaws’ but we need to love each other unconditionally, which doesn’t mean we can’t continue to improve.”
We are always going to make mistakes and we are always going to have ‘defects’ but we need to love ourselves unconditionallyCurro CañeteWriter and professional coach
The coach who works with athletes, artists and professionals such as Ricky Rubio, Sandra Barneda, Loles León or Lydia Bosch, among others, explains the importance of training the brain just as we do with the body: “You have to do mental gymnastics, take the control of our mind to consciously focus it on what we want, because if not, if we put our mind on autopilot, it can lead us to negativity, destruction, apathy.
A rude, untrained mind can find reasons to make you unhappyCurro Cañete
Cañete assures that “a rude, untrained mind can always find reasons to make you unhappy. It doesn’t matter that you have had children, that you have a good relationship, that you have the house you like, it doesn’t matter that you have the job you love, if the mind is poorly educated and poorly trained, it can find reasons to make you unhappy every day. And that is what we have to prevent.
The three magic rules
The author of best sellers such as The Power of Trusting You –translated into ten languages–; Now it’s your turn to be happy or Don’t be afraid of anything explains in this new book the three magical rules to love yourself:
For Cañete, these three rules are very important because they can castrate your happiness and prevent you from making your own life. «The ultimate objective is for each person to achieve fulfillment as a human being, not just survive and put out fires. The objective is to enjoy life and for life to have deep meaning for the person. To get to that you need to achieve those three things: if you are comparing yourself with others, if you do not dare to do what you want for fear of what they will say and if you do not dare to set limits and you will be saying yes when you really “You don’t want to do something, the meaning of life will not be found.”
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