2023-11-10 23:40:00
For our ancestors, the plantain (Plantago major) was considered a highly appreciated plant thanks to its incredible medicinal properties and because of its versatility in the kitchen. However, today, many are unaware of its beneficial characteristics and it is frequently confused with a weed. However, it is very important to highlight its magic and importance when it comes to functioning as a detoxifier for the body. Why is it considered a natural ally?
According to the portal Better with health, it is an herb native to Europe that spread around the world. Its leaves, seeds and roots are used by people of all cultures who consume them for therapeutic purposes, which demonstrates their contribution to the field of natural medicine.
In the Middle Ages it was cataloged as “the Plant of Saint Mary”, since it was associated with the Virgin Mary, because magical and protective properties were attributed to it. In addition to these data, it is known that for a long time and even today, its use was promoted due to its components to soothe a variety of ailments, from respiratory problems to wounds and gastrointestinal problems.
In this sense, the portal listed the six main benefits it has and why it is considered a valuable resource for herbal medicine:
♦ Anti-inflammatory: the leaves of this plant have properties that help relieve inflammation in the body.
♦ Relief of respiratory problems: traditionally this herb was used to soothe coughs, throat irritation and other related problems, making it essential to treat this type of ailments.
♦ Wound healing: according to a study published in Biomedicine & Pharmacotherapy, plantain leaves accelerate healing and reduce irritation of minor wounds and burns.
♦ Relieves insect bites: its leaves reduce itching and inflammation if you use them following receiving an insect bite on the skin.
♦ Mild laxative properties: other research indicates that it works as a mild laxative and mitigates occasional constipation.
♦ Antioxidant potential: the antioxidants contained in this plant protect cells from damage caused by free radicals.
Thanks to its components, the plantain is a plant that has demonstrated its potential throughout history. Its contributions to the health of the body make it an extremely notable option for treating various physical ailments.
However, it is important to remember that, before using any medicinal herb, the first thing we should do is consult with a health professional and in this way take advantage of all the benefits it offers.
How to prepare plantain tea?
If you are looking to implement this herb in your daily life, it is easy and practical to make a tea to take advantage of some of its properties. The ingredients to make the infusion, below:
Ingredients
Half a tablespoon of dried plantain leaves (or fresh leaves if you have them).
1 cup of hot water.
Procedure
Boil a cup of water and let it sit for a few minutes so that it reaches the right temperature. Place the dried plantain leaves in a cup. Pour the hot water over the leaves in the cup and cover. Allow the leaves to sit in the water for approximately 10-15 minutes.
After infusion, you can strain the leaves or simply remove them with a spoon. You can drink the plantain tea hot or let it cool to room temperature. If you wish, you can sweeten it with honey or add lemon to improve the flavor.
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