2023-07-21 03:58:09
Al-Marsad Newspaper: A recent medical study revealed the benefit of “omega-3” fatty acids, which are found in tuna, salmon and sardines, for lung health.
According to the study, which was supported by the US National Institutes of Health, and its results were published in the American Journal of Respiratory and Intensive Care Medicine, these fatty acids have a positive effect on the lungs.
Benefits of omega 3 acids
Omega-3s have anti-inflammatory properties that help maintain lung health.
These acids improve lung function.
The US Department of Agriculture’s dietary guidelines recommend that people eat at least two servings of fish per week, according to the UPI news agency.
According to the “Mayo Clinic” medical website, “omega-3” may also benefit heart health by:
• Lowering triglycerides and blood pressure.
• Reducing blood clotting.
• Reducing the risk of stroke and heart failure.
• Reducing irregular heartbeat.
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