Forget Pharmaceuticals, Frequent Fornication Could be Key to Good Health
In a recent TikTok video, Chinese medicine expert Nina Cheng shared some interesting insights regarding the connection between regular sex and good health. According to traditional Chinese medicine, insufficient sex can actually lead to disease. While excessive sexual activity is often highlighted for its potential long-term effects, the lack of sexual activity can also have negative consequences.
Cheng referred to a 2,000-year-old sexology text called “Su Nu Jing” to shed light on how often individuals should engage in sexual activity based on their age. For those in their 20s, the ideal frequency is every four days. People in their 30s should aim for every eight days, while those in their 40s can reduce it to once every 16 days. As middle age advances, individuals in their 50s are recommended to have sex once every three weeks (21 days). Surprisingly, the text also suggests that individuals in their 60s only need to engage in sexual activity once a month to reap the health benefits.
Interestingly, the text also emphasizes the importance of orgasm, even when engaging in solo activities. According to sex-minded medics, men and women should aim for more frequent orgasms than what “Su Nu Jing” advises. For instance, research from Harvard University suggests that frequent ejaculation can help reduce the risk of prostate cancer in men. A study of nearly 32,000 males found that high levels of sexual activity might lower the risk of contracting prostate cancer by 33%. The optimal number of ejaculations per month is recommended to be 21 or more than five times per week.
On the other hand, Dr. Andrea Pennington, a Detroit physician, mentioned that women should aim for at least three orgasms per week, citing numerous benefits such as stress relief, improved mood, and pain reduction.
While these findings are rooted in traditional Chinese medicine and may not have widespread clinical evidence, they still offer food for thought. The implications of these ideas can be explored in the context of current events and emerging trends.
One way to interpret these findings is to consider them within the broader context of holistic health and well-being. Sexual activity, when approached in a healthy and consensual manner, can contribute to overall physical and emotional wellness. It can serve as a form of stress relief, promote deeper emotional connections, and provide a sense of pleasure and satisfaction.
In a society where mental health issues, stress, and relationship problems are prevalent, paying attention to the importance of sexual well-being can be seen as a form of self-care. It is a reminder that our bodies and minds are interconnected, and taking care of our sexual health can have ripple effects on our overall well-being.
Furthermore, these findings also highlight the importance of open conversations around sexuality and sexual health. By normalizing discussions regarding sexual frequency and pleasure, individuals can gain a better understanding of their own needs and desires, fostering healthier sexual relationships and experiences.
In terms of future trends, it is possible that the conversation around sexual health will become more mainstream and less taboo. With the increasing availability of resources and information on sexual wellness, individuals may feel empowered to prioritize their sexual well-being and seek support when needed.
It is also worth considering the potential impact of technology in this realm. Dating apps, sex toys, and online platforms that promote sexual education and exploration are already gaining traction. As these technologies continue to evolve, they might play a larger role in providing resources, information, and avenues for sexual well-being.
In conclusion, the idea that regular sex can contribute to good health, as suggested by traditional Chinese medicine, offers an intriguing perspective on human well-being. While the findings should be taken with a grain of salt and further research is warranted, they prompt us to reflect on the importance of sexual well-being and open dialogue. By prioritizing sexual health and exploring emerging trends and technologies, individuals can take proactive steps towards achieving holistic well-being in all facets of life.
[Embed Image 1: Source – Getty Images/iStockphoto]
[Embed Image 2: Source – Getty Images/iStockphoto]
