For many people, losing weight is one of the most difficult goals to achieve, which is why they often look for alternatives to quickly lose those extra kilos. However, the only formula to achieve this is to maintain a diet rich in vitamins and minerals, together with a good routine of physical exercise and healthy habits.
Specifically, in food, health experts recommend having a caloric deficit (consuming fewer calories than the body consumes on a daily basis). In addition, to this must be added that it is advisable to exercise constantly.
Due to the above, the web portal The Provinces highlights that a healthy and light food that helps to reduce weight is carpaccio, a raw meat preparation, which can be made with beef, veal or even salmon or tuna. It should only be cut into thin slices and served as an appetizer. They can also be used as a complete for all kinds of dishes, for example, it can be included in the filling of fajitas, burritos or asparagus wraps.
As such, the capable It is a light alternative, perfect for losing weight, since the percentage of fat it contains is low and it is normally served in thin cuts that have a very low caloric index. In addition to this, this superfood helps to avoid digestive discomfort and improves the process, since it is a food that promotes chewing and increases the feeling of satiety.
Another of the benefits of this food is that, being rich in vitamin B2, it helps maintain eye health, improves the skin and provides greater elasticity and hydration. With this, it also reduces anxiety, stress and insomnia problems.
Other benefits of carpaccio
Tips to quickly lose weight while sleeping
Training with intensity will make the body recover better, so the energy expended during the day will burn more calories at night while you sleep.
Regarding physical activity, cardio exercises -also known as aerobic exercises- are the most implemented when seeking to burn calories and reduce body weight. However, those that involve weights help the body burn fat, while building muscle mass, which also works to boost metabolism.
The new guidelines of the World Health Organization (WHO) recommend at least 150 to 300 minutes of moderate to vigorous intensity aerobic physical activity per week for all adults, including people living with chronic conditions or disabilities, and an average of 60 minutes a day for children and adolescents. The vital thing is that you have an energy expenditure.
On the other hand, during the weight loss process, people may feel anxious, angry, sad or frustrated and these feelings might slow it down, since they increase the desire to eat. Therefore, it is important to look for different alternatives such as drinking water, eating some nuts or having coffee instead of overeating, because those emotions only lead to bad habits.
