2023-07-01 13:53:31
04:51 PM Saturday 01 July 2023
I wrote – Yasmine El Sawy:
A young woman was able to lose several kilograms of weight in a short period of time after she followed a new system called “The Lazy Girl”.
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And Isabella Morris said that she used to go out to dinner, and did not count the number of calories she ate at all, and yet she lost weight, according to “The Sun” website.
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And 80,000 of her followers interacted with her on the “Instagram” account, where she published two pictures of her after 20 weeks of following the diet, and she lost one kilogram every week.
Morris had increased her daily physical activity, as well as eating more fiber and protein, and drinking plenty of water throughout the day.
Also read: This is what happens to your body when you lose weight in 10 days
Morris did strength training 3 times a week, drank about 4 liters of water every day, and attended all social events.
Morris provided a set of tips that can be followed to lose weight, including walking 7,000-10,000 steps a day, as well as cardio classes.
Morris stressed the need to pay attention to mental health in order to enjoy good physical health, by avoiding stress and isolation.
Morris explained that standing on the scale should not be a problem in the life of those who want to lose weight, but the most important thing is to have self-confidence and insist on obtaining an ideal body.
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