2023-12-14 16:00:05
Norway is among the 10 happiest countries in the world and, without a doubt, one of their secrets to appearing in the Top Ten of the World Happiness Index year following year is their life philosophy. The high standard of living of Norwegians undoubtedly contributes to their well-being, but their way of seeing and living life is decisive. Norwegians practice what is known as philosophy of the “Kos” method.
The Norwegian term “Kos” does not have an exact translation in many languages, but might be understood as a form of find peace and happiness in the little things in life. The Kos philosophy finds its roots in the rich history and deep connection of Norwegians with nature, something similar to what happens in Japan, another town with a special connection with nature. It emerged as a response to the need to balance modern life with the calm and simple essence found in Norwegian landscapes.
Norwegians have learned to live in harmony with nature, respecting their cycles and recognizing their direct impact on human well-being. This approach not only manifests itself in the way they interact with the environment, but also in how address daily problems and look for the emotional balance.
Connection with nature
Imagine you come home following a stressful day, what do you do? In Norway, many would choose to give a short walk in the park or just sit on your balcony looking at the stars. That connection with nature is like a secret Norwegian recipe to relax and recharge.
The connection with nature is essential. Norwegians actively seek opportunities to immerse yourself in natural environments, whether taking walks in the forest, enjoying the sea breeze or simply contemplating the northern lights. This constant connection with nature acts as a reminder of the importance of slow down and appreciate the beauty around us.
The importance of relationships
The importance of social relationships is also central to the Kos philosophy. Norwegians value genuine relationships with friends and family. Sharing moments together, whether around a campfire or at a quiet dinner, is considered essential to nurturing emotional well-being.
Norwegians love spending quality time with their loved ones. You don’t need to organize a giant party, just a good time with friends in a quiet dinner or an followingnoon of laughter already counts as Kos Philosophy in action
Mindfulness and gratitude
In the Kos philosophy, emotional well-being and taking care of yourself play an essential role, and Norwegians put into practice several tools to achieve this. To deal with stress, mindfulness techniques are of great help, which sounds very profound, but in reality, it can be as simple as breathing deeply for a few minutes, concentrating only on your breathing. You can do it at your work desk, on the bus or even in line at the supermarket. That’s Kos Philosophy helping you stay calm.
And when things don’t go as planned, gratitude It is your best ally. Think of three things you are grateful for today. It will be like a daily reminder that there is cool things in your life.
How to apply the Kos philosophy if you don’t live in Norway
- Connection with Nature: If you live in the city, try to find your own little piece of nature. A nearby park, plants on your balcony, or even a short walk around your neighborhood can be comforting.
- Take care of relationships: When was the last time you had a good time with friends? You don’t need to organize a big party; Sometimes a call or a simple dinner can be just as great.
- Mindfulness and gratitude: Take a deep breath when you feel the pressure rising and think regarding good things that have happened to you today. Even on hard days, there are little things you can be grateful for.
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