2024-03-13 06:58:14
Happiness is one of the goals that we most seek to achieve throughout our lives. On many occasions we do not see how it is possible to do it, or what is the path we have to follow to
to be able to feel the fullness. Norway is in the ranking of the 10 happiest countries in the world and its inhabitants follow the famous Kos Method.
This is a philosophy of life, which does not have a literal translation, although we could define it as
the desire to have a pleasant time in the company of loved ones. That is, security and comfort in social relationships, thus improving our well-being.
It is a lifestyle that focuses on
the pleasure of the little things which, apparently, may be irrelevant, but they make a big difference. This method can be carried out at any time and place, although it is always better to do it in good company.
Although the nights in these countries can last more than half the day during the winter, which could ultimately affect their mood, they know how to make the most of those moments to get together. And two fundamental pillars in the Norwegians are
community and interpersonal relationships.
They are not people who tend to look out for their own good, without taking into account the rest, but rather
They care about the common well-being. This is emphasized with the Kos philosophy, seeking harmony in all areas of life, a balance between work and social relationships.
Several experts affirm that this principle arises from the hard stages that Norwegians had to go through during the winter, learning to enjoy the small details of life, finding great pleasure in being able to
spend time outside when the cold was ending.
And nature is considered essential for health, since spending time surrounded by it helps us to
reduce stress and be calmer, improving mood. This is one of the reasons why they usually make outdoor plans, in groups that share the same interests and hobbies.
In addition to doing these types of activities with which to cultivate connection with the world around you, and establish healthy social relationships, the Kos Method also invites you to
set clear boundaries. That is, learning to say “no”, which may seem like the simplest thing, but which is often difficult for us to pronounce, especially in the work sector.
Cultivate resilience, since life is full of ups and downs, but, in those difficult moments, we must be able to
face them with a positive attitude and with his head held high. And this philosophy will undoubtedly help you be much happier.
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