A clean and healthy colon is important for the health of the body, as this organ helps eliminate toxins that the body does not need. In addition, it has the function of absorbing water and sodium to maintain the balance of electrolytes.
When the colon is not completely clean, people can suffer from a syndrome known as irritable bowel, when this happens the colon is filled with toxins, fats and harmful substances, the absorption of vitamins can be compromised. This scenario also generates other uncomfortable symptoms in the digestive system such as inflammation, constipation or discomfort in the area, “according to the health portal UnCOMO.
Aloe vera, pineapple and cucumber juice
* Ingredients:
- A slice of natural pineapple
- Half unpeeled cucumber
- A small apple.
- Half aloe vera leaf
- Juice of one orange, this is optional.
* Preparation:
- Cut the pineapple, cucumber, apple and take out the aloe vera crystals
- Add food to blender
- Add a glass of water and blend
- When the mixture is ready, you can add the orange juice and it will be ready to be drunk.
How to cure irritable bowel
To cure this disease, you have to start with food. Some ingredients can promote feelings of irritability and increase the discomfort caused by irritable bowel disorder.
In this sense, the GP must define the most appropriate nutrition plan for each person, meanwhile, the portal body mind indicates that some foods suggested for patients with rice, berries, bitter vegetables, eggs, quinoa and wheat.
Others, on the other hand, are recommended to eliminate or reduce their intake, including dairy products, pears, garlic, chocolate, soft drinks and coffee, to name a few.
Just as the ingredients should be chosen correctly, you should also try to organize the meals well. In addition to having the three main dishes a day, It is essential to avoid eating to fullness, since, as explained from better with health, that will only make the digestive system have to work harder to process food.
More than being completely full, the important thing is that food provides all the essential nutrients that the body needs, indicates the aforementioned portal.
“Incorporating certain relaxation exercises into the daily routine might also help mitigate the discomfort caused by having an irritable bowel,” they add from Better with Health. As they coincide from Body Minde, it is recommended to find alternatives also in food to keep stress at normal levels to prevent it from generating discomfort.
An activity that It is quite relaxing to exercise, so it is advised not to neglect physical activity and instead try to adopt it as part of the routine.
These plants help fight the symptoms of irritable colon
1. Salicaria
This herb contains polyphenols and heteropolysaccharides that help reduce the effects of the condition, especially diarrhea and inflammation. In accordance with Journal of Etnopharmacology, the extracts of some of its compounds have shown an antidiarrheal, antimicrobial, antioxidant and anti-inflammatory action.
2. Hibiscus
The infusion of this plant helps to control gases and improve digestion. According to the portal, there are varieties of this plant, however, Studies have shown that this infusion is useful when treating indigestion, spasms and constipation.
