When it comes to caring for the brain, food plays an important role, as experts advise the consumption of different ingredients to provide nutrients for this organ.
a drink like Pomegranate juice has anti-inflammatory properties and benefits memory. A study published in 2020, on the site of the United States National Library of Medicine, adds to the evidence.
According to the aforementioned study, pomegranate juice contains polyphenols, which can “prevent neuronal damage caused by free radicals”, as quoted by the portal Urgent 24.
This fruit is rich in minerals such as calcium, iron and potassium; vitamins A, C and E, in addition to B5 and contains a lot of fiber.
The study focused on evaluating the long-term effect of pomegranate juice on memory in older and middle-aged adults without dementia.
The scientists conducted the research by evaluating 261 people, aged between 50 and 75 years, for 12 months.
According to the aforementioned website, the participants are divided into groups randomly. One group of them consumed pomegranate juice (8 oz) per day. While another group “consumed a placebo drink (8 oz, combined pomegranate juice components, excluding pomegranate polyphenols).” After this they did the memory tests.
“Daily consumption of pomegranate juice can stabilize the ability to learn visual information over a 12-month period”, the researchers concluded in words collected by the portal Urgent 24.
Another study also found that pomegranate juice can significantly improve memory in middle-aged and older adults with mild cognitive problems, This is highlighted by researchers from the UCLA Department of Nutrition (2013).
According to Medical News Todaythe pomegranate is rich in antioxidants “and its high concentration stops the progress of Alzheimer’s disease and protects memory.”
In addition to these dietary recommendations, It is also important to keep in mind that mental strength requires constant development and challenge, because if it is not used, it is lost. That’s why when you learn and challenge yourself more, your brain will be able to remember things better.
One of the best things that help strengthen memory is to learn something new and pay full attention at all times and achieve better engagement.
Memory tricks are also important, as these memory devices can trick the brain, in order to remember more things. ANDThese mechanisms are constantly used in professional memory competitions and may come in for regular study.
Among these devices, you can invent a phrase or sentence in which the first word of each letter represents what you want to remember.
In addition to mental exercises, sports activity is another factor for memory care, since cardiovascular exercise, such as running, cycling or swimming, will help increase the amount of oxygen that reaches the brain, also reducing cardiovascular diseases or diabetes.
Also, there are some specific exercises that directly improve brain function, especially those that require strong coordination and complex motor skills.
Other benefits of pomegranate juice
Pomegranate juice is also ideal for treating other conditions in the body, such as reducing inflammation in the intestines and improving digestion.
This fruit is used to treat some heart conditions. “It can reduce the growth of plaque and build up of cholesterol in the arteries. However, pomegranate can react negatively with blood pressure and cholesterol medications such as statins. Medical News Today.