Maintain a fast metabolism is very useful for stay in shape more easily, lose weight faster but also have more energybecause we then burn more calories which can help us feel younger.
And good news: there is a habit of the very simple daily life which allows precisely tospeed up metabolism and enjoy all these benefits!
why speeding up your metabolism is a good thing?
Just take a look at the list of 10 signs that you have a slow metabolism to understand that it has many disadvantages. Recurrent fatigue, weight gain, regular food cravings, dry skin, brittle hair and nails or even occasional migraines, the program is not very attractive.
The metabolismit is simply all the chemical reactions within the body, and it therefore includes the digestion of food, its breakdown into nutrients, the assimilation of these nutrients and the production and storage of energy.
In other words, when you have a slow metabolism, you burn fewer calories at restwe store a lot of fat and we feel tired because the body is somehow in mode ” energy saving “.
Conversely, when you have a fast metabolism, the body burns a lot of calories to make all its organs function optimally. Energy is hardly saved or stored, since it is totally used, and we are thus overflowing with vitality. that’s why speed up your metabolism is a great idea if you want have more energy !
How to speed up your metabolism easily?
Fortunately, if you think have a slow metabolism right now, don’t panic: it’s completely possible to speed up your metabolism easily thanks to a habit that we gladly borrow from the Japanese!
These take care never to cool their body even when it is very hot so that the body temperature remains constant. If the body temperature drops, metabolism slows downjust like the regeneration of cells, which leads to all these signs of a slow metabolism which we talked regarding above and which we would gladly do without.
Different scientific studies have been able to show that a higher body temperature was generally linked to a faster metabolism, a more efficient immune system, a lower mortality rate and a much lower risk of suffering from obesity.
To apply this trickso it suffices to stay warm in winterof do not turn down the air conditioning in summerand D’avoid consuming frozen drinks or ice cream at all costs even when it is very hot outside, to never let the body get cold.
To go further, discover now these 3 things to do (and 3 more not to do) to speed up your metabolism and burn more calories !
Read also:
♥ This is how many calories you need to burn to lose 1 kilo
♥ Burn more calories with these 3 simple rules
♥ Eating dinner very early burns more fat
