As such, the immune system protects the body from infection and is made up of white blood cells, antibodies, and other components that protect the body from bacteria. According to the Medical News Today website, many disorders can weaken the immune system and cause a person to become immunocompromised.
These immunodeficiency disorders, which range from mild to severe, can be present from birth or can arise as a result of environmental factors. Among the most common are certain types of cancer, malnutrition, viral hepatitis, HIV or some medical treatments.
Likewise, defenses can decrease markedly in the process of menopause in women due to hormonal changes. In general, the body tends to feel more tired, stress levels increase, hot flashes, mood swings and anxiety symptoms that have to weaken the immune system.
It is worth mentioning that menopause is the time in a woman’s life when she stops menstruating and this usually happens naturally. Often this natural process occurs following the age of 45 and usually generates some additional alterations to those already mentioned as difficulty difficulty concentrating, mood swings, vaginal dryness, trouble sleeping, and facial changes.
In this sense, to increase the defenses and attenuate the symptoms of menopause, there are medical treatments with drugs; In addition to this, many people use natural ingredients that help strengthen the immune system in order to cope with the menopause stage. For this reason, the portal your health recommends the consumption of anise, a medicinal plant that is rich in flavonoids, malic and caffeic acid.
In turn, anise contains bioactive compounds with digestive, laxative, carminative and anti-inflammatory properties, which provide various health benefits. Specifically, your health points out that green anise is the one that strengthens the immune system by fighting bacteria, fungi and viruses, contributing to the treatment of some situations, such as cough, flu, sore throat and allergy.
Similarly, the compounds present in green anise have estrogenic effects that help relieve menopausal symptoms such as hot flashes, headaches, and insomnia. In addition to this, this natural ingredient helps improve digestion, to the treatment of seizures, fights constipation and prevents heart disease.
How to consume and use anise?
Anise tea
Ingredients:
- 1 teaspoon of dried anise seeds.
- 1 cup of water.
Preparation:
- Initially, the cup of water should be boiled and then add the anise seeds. Then, boil once more for a short time and, following that, let it rest for 10 minutes for later consumption. The ideal is to drink up to three cups of anise tea per day.
Essential oil
Specifically, green anise oil is widely used in aromatherapy to regulate female hormones and reduce menstrual cramps, thus relieving menopausal symptoms. To use this oil, you must mix two drops with a tablespoon of vegetable oil such as coconut and almonds and then massage the affected area.
Accompaniment at meals
This natural ingredient can also be used in sweet recipes, such as cakes and cookies. Likewise, it can be used in the preparation of breads and in seafood dishes.
It is worth mentioning that anise does not usually cause side effects in the body; however, when used in excess, it can cause symptoms such as nausea, vomiting, allergic reactions and, in very rare cases, it can cause muscle paralysis and seizures.
