Losing weight is the goal that many people seek to achieve, but to achieve this result, experts point out that you must have a lot of discipline, since it is something that cannot be achieved overnight.
The specialists recommend a healthy diet and the practice of sports activity, but there are some infusions that also help to accomplish the task of losing those extra kilos.
“Saying goodbye to those extra kilos also requires tenacity and commitment, and although sometimes it is difficult to reach our goal, you should know that infusions can be of great help to control weight and achieve a flat stomach. Of course, if they are combined with a healthy diet and physical activity, ”explains the portal. The Provinces.
The aforementioned website highlights that not all infusions help to lose weight and highlights that red tea helps “reduce cholesterol and stimulate metabolism; hibiscus, which acts against constipation; orthosiphon, which prevents fluid retention or dandelion, which improves the skin”.
In the provinces andThey emphasize the infusion of garlic, which is one of the natural antibiotics and, in addition, helps “in the treatment of bacterial infections, reducing inflammation, favoring the regulation of cholesterol, triglycerides and sugar levels and providing well-being to our general health ”.
As for its slimming properties, garlic promotes the digestion of food and has been treated for centuries for digestive diseases, according to a study by the National Polytechnic Institute of Mexico.
According to the portal unCOMO, “To obtain all its benefits to the maximum, it is recommended to consume it raw. Garlic infusion is a good option for those who cannot ingest this ingredient in any way, since they can take advantage of its properties without having to spend all day with its strong flavor. in the mouth”.
For your preparation in the portal unCOMO recommend this recipe:
Ingredients
- 3 garlic cloves.
- 1 glass of water.
- The juice of a lemon (optional).
Preparation
- You can “prepare the infusion only with garlic or add lemon, this last ingredient will help promote weight loss, also cleaning the body,” they explain on the portal unCOMO.
- First you have to “add the glass of water to a pot and place over medium heat, let it boil and add the 3 cloves of garlic. Let it boil for 3 minutes and then remove it.
- Subsequently, it should be “covered for 5 minutes so that it rests and concentrates the flavor of the garlic infusion, then strain and drink”, In unCOMO They recommend “taking it in the morning and on an empty stomach to enhance its effects”.
better with health He also recommends other infusions that help lower cholesterol and lose weight.
“Green tea is an ancient drink that is consumed in many cultures to provide great medicinal benefits”, that’s how he describes it better with health, It also highlights that this drink contains a “high antioxidant power that makes it an excellent drink to prevent aging. In addition, its catechin content helps reduce bad cholesterol (LDL)”.
The Ginger is another of the ingredients recommended by experts in a healthy diet, “because it provides a large number of benefits. In addition to lowering cholesterol levels, it also facilitates digestion, combats fluid retention and helps lose weight.”
This root can be consumed either “fresh or dried to prepare the infusion or to add it to all kinds of sweet and savory recipes. The result is greater flavor and juiciness in any dish,” he says. Better with health.