2023-09-18 09:45:05
12:42 PM Monday, September 18, 2023
Written by: Hoda Abdel Nasser:
Olive leaves are considered one of the good elements that can be added to the diet. They are wonderful in preventing the chances of contracting diseases, especially chronic diseases, in addition to their tremendous ability to reduce deaths and cancer, but one must be very careful not to consume them in excess.
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In the following report, Al-Consulto reviews the most important benefits and harms of olive leaf, according to WebMD.
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Benefits of olive leaf
Because olive leaves contain a large amount of nutrients, they provide the body with many health benefits, including:
1- Improving cardiovascular health
The results of some studies have shown that olive leaves help prevent the accumulation of harmful cholesterol in the arteries, thus improving blood flow and lowering blood pressure, which reduces the risk of heart disease and improves heart rhythm.
Read also: Does olive oil reduce the risk of clots? – Here is the truth of the matter
2- Reducing sugar levels
The antioxidants found in olive leaves may contribute to lowering blood sugar and stabilizing it. Olive leaves can also help treat diabetics, as a result of greatly reducing the body’s resistance to insulin.
3- Strengthening immunity
Olive leaf reduces the chances of developing chronic diseases, including cancer, heart disease, Parkinson’s disease, and Alzheimer’s, thanks to the olive leaf containing oleuropein, which contributes to attacking viruses and bacteria and reducing upper respiratory infections, so you must be careful to eat it on a regular basis.
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4- Control body weight
Eating olive leaf extract helps prevent excessive weight gain and reduce the risk of obesity, as oleuropein reduces the percentage of fat in the body as well as levels of harmful cholesterol. In addition, it reduces the feeling of hunger and controls appetite significantly.
You may also be interested in: A natural analgesic and treats anemia… 7 benefits you do not expect of black olives
Harmful effects of olive leaf
It is necessary for people to eat olive leaves under the supervision of a specialist doctor, in order to reduce any health risks such as:
– Allergic reactions.
– Nausea.
– Cough.
– stomach pain.
– Headache.
– Dizziness.
– Interaction with some medications, especially diabetes, blood pressure, or kidney medications.
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