2023-09-20 03:06:34
Hibiscus is a useful drink that should always be available at home, as it can be enjoyed hot or cold all year round. This drink gives you a feeling of refreshment thanks to its wonderful flavour, and also contains a variety of beneficial nutrients such as iron, magnesium, phosphorus, potassium, sodium and zinc. In this article In this article, we will highlight some of the notable health benefits of eating hibiscus.
Health benefits of hibiscus
Hibiscus offers many health benefits to the human body, among these important health benefits:
Lowering blood pressure: Drinking hibiscus can help lower high blood pressure, reducing the risk of heart disease associated with high blood pressure. Preventing diabetes: Hibiscus tea is considered one of the means that can help prevent diabetes problems. Weight Loss Support: Since hibiscus is low in calories and caffeine-free, it can be part of a balanced diet that aids in healthy weight loss. Supporting heart health: Hibiscus consumption contributes to the management of heart health problems such as high blood pressure and high cholesterol.
American Heart Association Research Investigations on Hibiscus
The American Heart Association has conducted many researches and investigations, all of which have confirmed the benefits of cold hibiscus in lowering blood pressure during the summer, especially in light of the high temperatures and the body’s loss of fluids. Cold hibiscus can provide a cooling and refreshing effect to the body, despite the common belief that hot drinks carry This effect.
Amazing health and cosmetic benefits of hibiscus
The results of a recent scientific study revealed that hibiscus extract can contribute to slowing the progression of breast cancer when combined with usual chemotherapy treatments. It appears that this extract particularly enhances the elimination of cancer cells in the breast and prevents the worsening of the disease. In addition, hibiscus can reduce It reduces the required chemotherapy doses and associated toxicities, by reducing the harmful effects of oxidative stress during treatment.
Hibiscus effectively deals with winter diseases. This plant contains many phenolic acids such as ascorbic acid, malic acid, citric acid and hydroxycitric acid. These acids are characterized by their strong anti-inflammatory and antioxidant effects, which makes them useful in fighting diseases such as colds, coughs and influenza.
Drinking hibiscus as a tea can provide immediate relief from cough and cold symptoms, and can also help soothe a sore throat and mild headache, making it an excellent choice for alleviating those pesky winter symptoms.
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