2023-05-19 01:02:35
Appetite control is an important part of the weight loss process, and peanuts are a nutritious food that not only satisfies appetite, but also helps control appetite and reduce food intake. The latest foreign research has found that moderate consumption of peanuts can help reduce appetite and allow you to easily achieve weight loss goals. Another study pointed out that eating peanuts in moderation in the morning can stabilize blood sugar. The following are 5 benefits of peanuts, you must know!
Peanuts are a very common food in the diet of Taiwanese, but many people who control their weight think that peanuts are high in calories and keep them at a distance for a long time. In fact, foreign studies have found that peanuts are very helpful for people who lose weight, and they can also prevent many diseases at the same time. As long as you are sure that you are not allergic following eating peanuts, you can actually take them in moderation and you can reap the health benefits from them.
5 Amazing Benefits of Peanuts
1. Appetite Control
Peanuts are a high satiety food and can maintain satiety for a longer period of time. A study published in The Journal of Nutrition and Metabolism found that subjects who ate peanuts as a snack ate less at the next meal. Richard Mattes, a professor of nutritional science at Purdue University in the United States, pointed out that the feeling of satiety in peanuts is not due to the single effect of oil, cellulose or protein in it, but the result of the joint action of these nutrients.
In addition, since peanuts can stabilize blood sugar, eating some peanuts or peanut butter for breakfast will not make you hungry right away, said Kathy McManus, director of the nutrition department at Brigham and Women’s Hospital in Boston.
Peanuts can stabilize blood sugar. If you eat some peanuts or peanut butter for breakfast, you won’t be hungry right away.
2. Lower Your Sodium Intake
Many people think that peanuts are very salty, but in fact, peanuts are foods that can be eaten safely when controlling salt intake, because the sodium content of 30 grams of salty peanuts is more than the same weight of bread slices, frozen lattice muffins, and breakfast cereals. to be low.
3. Stabilize blood sugar
The study found that replacing red meat with one serving of peanuts a day might reduce the risk of diabetes by 21%. In addition, peanuts can slow down the absorption of carbohydrates, so eating peanuts in the morning can keep blood sugar levels low throughout the day.
4. Good for Heart Health
A study published in The Journal of Nutrition found that subjects who ate the most peanuts had a 35 percent lower risk of coronary heart disease. That’s because fatty acids and other nutrients in nuts can lower LDL cholesterol, the so-called “bad cholesterol,” which naturally promotes heart health, the researchers said.
5. Reduce colorectal cancer risk
Colorectal cancer is a very common cancer in modern times, and dietary habits are very important in preventing colorectal cancer. The study found that women who ate peanuts at least twice a week had a 58% lower chance of developing colorectal cancer, and men had a 27% lower risk, thanks to the folic acid and other anti-cancer nutrients contained in peanuts.
Although peanuts have many benefits, there are some things to pay attention to. First of all, the public must first confirm that they will not have an allergic reaction to peanuts; following confirming that they can eat peanuts with peace of mind, they should also pay attention to intake in moderation, because peanuts have relatively high fat content, and they only need to eat 30 to 45 grams per day to obtain the above five health benefits the benefits of. On the other hand, spoiled peanuts are prone to aflatoxin contamination, so don’t forget to store peanuts in a cool, dry place.
It must be confirmed that there will be no allergic reaction to peanuts; following confirming that you can eat peanuts with peace of mind, you must also pay attention to moderate intake.
Nuts are the source of high-quality fats, and the high satiety of peanuts is also one of the foods that can be considered by people who lose weight; as long as they are consumed in moderation, there is no need to worry regarding excessive calories, and it can also prevent modern people from eating high-fat and high-sugar foods disease of civilization. For breakfast tomorrow, let’s try eating a few peanuts!
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