2023-06-17 14:53:15
modern life
All cells, tissues, and organs in the body need water to function well.
17/6/2023
Water is the main component of the body, accounting for more than 60 percent of body weight, according to the Mayo Clinic. Additionally, the organism depends on this liquid to survive.
all cells, tissues and organs in the body need water to function well. Water is used to eliminate waste through urine, sweat, and defecation, maintain normal temperature, lubricate and cushion joints, and protect sensitive tissues.
Lack of water can lead to dehydration, a condition that occurs when the body does not have enough water to carry out normal functions. Even slight dehydration can reduce energy and make you feel tired, reports the same institution.
Also consuming water before sleeping brings benefits for the cardiovascular system. According to a study conducted in Switzerland by the University of Friborg, it was found that Staying hydrated during sleep slows your heart rate and lowers your blood pressure. Something that the body appreciates by reducing the burden of cardiac work.
It also has benefits for the skin. In addition to being the largest organ of the human being, the skin is the main beneficiary when it comes to having good hydration before bed, because it prevents the generation of spots, wrinkles and acne on the face. In the case of the night, if the body is properly hydrated, the sweat will allow the skin to go through a cellular purification process, which will prevent the pores from clogging.
Factors influencing water consumption
Generally speaking, most men need regarding 13 cups of fluid a day and most women need regarding nine.
However, there are factors that influence consumption to be higher, such as:
- Exercise. If you do any activity that causes you to sweat, you need to drink extra water to cover fluid loss. It is important to drink water before, during and following a workout.
- The environment. Hot or humid weather can make you sweat and require you to drink more fluids. Dehydration can also occur at high altitudes.
- General health. The body loses fluids when you have a fever, vomiting or diarrhea and therefore you should drink more water or follow a doctor’s recommendation to drink oral rehydration solutions. Other conditions that may require increased fluid intake are bladder infections and urinary tract stones.
- Pregnancy and lactation. If you are pregnant or breastfeeding, you may need more fluids to maintain hydration.
Additionally, it is advisable to drink a little water every time you go to the bathroom, as it is a way to maintain constant hydration levels.
Consequently, one way to know if you are drinking enough is to trust your body and if you are thirsty you need to drink.
Additionally, fluid intake is probably adequate if you are rarely thirsty or if your urine is colorless or light yellow.
On the other hand, if you are dehydrated, this can cause a headache and make you feel tired, constipated and sick.
However, excess water is also bad, as it “produces a decrease in sodium in the blood that can cause symptoms that will be more serious depending more on the speed of onset than on the sodium concentration. In this way, headache, lethargy and obtundation can appear, and can even cause convulsions and coma ”, according to Grupo Sanitas.
In any case, the information given above is in no way a substitute for medical advice and, therefore, the first thing to do is consult a health expert, so that they can guide the process and indicate what is most appropriate. for each person.
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