2023-05-01 01:00:00
Posted by Enas Al-Banna
Monday, 01 May 2023 04:00 AM
Vitamin D deficiency is very common, but most people are not aware of its risks, but according to health experts, the symptoms are often subtle and non-specific, but if not treated well in time, it can cause Vitamin D deficiency) In a group of diseases and problems that threaten the nervous system, the immune system, and even the bones and joints.
Light sunlight in the morning is the best source of vitamin D. Other sources include cheese, egg yolks, soy milk, fatty fish, salmon, tuna, mackerel, and mushrooms.
According to the doctors,timesnownewsIf your daily exposure to sunlight is limited, you may be at risk of developing hypocalcemia, weakness, cramps, fatigue, depression and fractures.
What does vitamin D do for us?
Vitamin D is important not only for general health, but it also plays an important role in maintaining calcium balance in the blood and building bones. Your body needs vitamin D to use calcium and phosphorous to support healthy tissues..
Statistics show that around one billion people worldwide suffer from Vitamin D deficiency, while 50% of the population suffers from Vitamin D deficiency.
Side effects of vitamin D deficiency
Doctors say you should measure your blood levels regularly to detect any problem with vitamin levels. Vitamin D deficiency is usually easy to fix. Some noticeable symptoms of deficiency include::
depression and anxiety
Although you may experience stress and anxiety leading to depression due to many other issues, including diet and lifestyle issues, vitamin D deficiency can be one of the main causes..
Doctors say that your body will produce serotonin from the melatonin that is released in response to sunlight. More exposure to sunlight results in more melatonin and therefore more serotonin. However, when there is less serotonin, it can make you feel cranky, irritable, and depressed. , anxiety.
Musculoskeletal pain
Vitamin D deficiency means inadequate absorption of calcium into the body. Low bone mineral density can occur, leading to chronic muscle pain, joint pain, and osteoporosis..
severe hair loss
Although hair loss can be a result of many other problems, vitamin D deficiency in the body can be one of the main causes. Stress, anxiety, depression, and gradually lowered immunity lead to hair loss that occurs when the main building components of hair and skin weaken. and lose its vitality
Poor wound healing
Doctors say that the role of vitamin D in controlling inflammation and fighting infection is very high, and a deficiency in this vitamin means that your wounds and injuries will take longer to heal and heal..
According to health experts, vitamin D promotes the production of cathelicidin cathelicidin It is an antimicrobial peptide used by the immune system to fight wound infections.
infertility
According to studies, vitamin D deficiency can lead to infertility in both women and men. For women who suffer from PCOS and lack vitamin D, uterine fibroids must be present, which leads to a decrease in the ovaries. Males, the decrease affects the sperm count.
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