The Importance of Vitamin D in Preventing Heart Attacks and Cardiovascular Diseases

2023-07-18 11:35:39

A heart attack or heart attack occurs when an artery that carries blood and oxygen to the heart is blocked.. Fatty deposits, which contain cholesterol, build up over time and form plaques in the arteries of the heart. It should be noted that myocardial infarction is the leading cause of death for men and women in the world.

The different cardiovascular diseases leave various havoc in the human body, so consuming vitamin D is one of the alternatives that can help prevent them, according to research published in The BMJ.

In order to have good health, specialists always recommend eating a variety of foods of all kinds due to the proteins, vitamins, minerals and antioxidants that can be obtained, thus causing a series of benefits to the body.

In the investigation of The MBJ the random participation of more than 20,000 people between the ages of 60 and 84 were taken into account, and It was concluded that consuming vitamin D can reduce the incidence of cardiovascular events in older people.

Where is vitamin D found?

Vitamin D is a very important nutrient for our health, as it helps the body absorb calcium, one of the main substances to keep our bones strong. Also, vitamin D is necessary to fight bacteria and viruses that attack the immune system.

This important nutrient We can find it mainly in fish such as fresh tuna, trout, salmon, bonito, mackerel, conger eel, horse mackerel, sardines, among others. In addition, eggs, cheese and milk are also sources of vitamin D.

Another way that our body produces vitamin D is through exposure to the sun’s rays. However, it is important to limit the time, as ultraviolet radiation can burn us and even cause skin cancer.

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