2023-04-16 11:29:33
Vitamin “D” is a comprehensive vitamin among the fat-soluble vitamins, and it has hormone-like functions in the body, balancing calcium and phosphate levels, thus promoting the mineralization and formation of our bones.
It also contributes crucially to the normal functioning of the muscles and the immune system, as this is especially evident when we get too little vitamin D.
And because a deficiency in the level of vitamin in the body may have serious consequences, the German medical website “Vital” summarized in a report the most prominent health symptoms associated with a deficiency of vitamin “D”.
Weakened immune system
Vitamin D plays a central role in the immune system, as it stimulates the production of body defenses that have an antiviral and antibacterial effect.
The vitamin prevents autoimmune diseases due to its role as an anti-inflammatory, and therefore a lack of its rate in the body weakens immunity.
muscle weakness
Vitamin D deficiency can be seen through decreased performance in sports and daily life.
Porous or soft bones
In childhood, an acute deficiency of vitamin D can lead to rickets, and because the vitamin ensures the building of calcium in the bones of the body, its deficiency leads to brittle bones.
muscle pain
In addition to muscle weakness and deterioration in sports performance, muscle pain and body aches can also occur with vitamin deficiencies, and muscles may be the organs most affected by pain following exhaustion or intense sports sessions.
headache
Like most nutritional deficiencies, vitamin D deficiency can cause headaches and dizziness.
Winter blues and depressed mood
Vitamin “D” is linked to mood, as a number of studies indicated that its deficiency may be responsible for depressive moods in the winter months.
Fatigue and concentration problems
Fatigue and lack of concentration are two typical symptoms that often occur with a lack of vitamins or nutrients, including vitamin D.
Sleep disorders
In 2017, a number of scientists examined the effect of vitamin D on sleep quality, and concluded that taking the vitamin regularly can ensure that people sleep and stay asleep better.
Test subjects also felt that they slept longer, making them fitter and more productive during the day.
Low sugar
The blood sugar level can also be affected by the lack of vitamin D in the body.
Multiple Sclerosis
It has not been clarified whether vitamin D deficiency is a cause or a consequence of MS, but some research has shown that deficiency in newborns is associated with an increased risk of developing multiple sclerosis later in life.
frequent colds;
The prevalence of cold viruses and cold, dry air makes people vulnerable to upper respiratory infections in winter, but vitamin D deficiency may make it easier to catch a cold, and this is linked to the severity of the deficiency.
hunger
Vitamin D deficiency can lead to food cravings, as the body realizes it lacks an essential vitamin or hormone.
Fertility decline
Vitamin D deficiency affects the fertility of the body, as scientists found that the production of sex hormones was restricted in both men and women who had low levels of the vitamin, as it participates in the production of the hormones “testosterone” and “estrogen” in the testicles and ovaries, as well as the formation of blood cells. oocytes.
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