2023-05-21 01:29:44
Regions_follow-up
Vitamin B12 is one of the most important vitamins that must be available in the body in order to enjoy good health, as its deficiency affects our daily capabilities greatly.
Nutritional therapist Katarina Sibenova identified the main signs of B12 deficiency:
Vitamin B12 deficiency is closely linked to cognitive impairment, which can affect our decision making, our ability to focus, and may even cause dementia.
If your metabolism begins to slow down causing weight gain, this may indicate that you need more vitamin B12.
Vitamin B12 can be found in proteins such as meat, fish, eggs and dairy products, so those who follow a vegan diet should be extra careful.
Apples, bananas, and berries are also good sources of B12, as well as beets, mushrooms, and potatoes.
Katharina added: “This vitamin plays an important role in the production of chemicals in the brain that affect mood, so it is very important to ensure that you are eating a diet that contains an adequate amount of B12.”
And she continued: “Vitamin B12 deficiency can also affect the growth of white blood cells, which are necessary for the function of the immune system, and also allow your body to produce red blood cells that carry oxygen throughout the body.”
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