2024-01-16 13:55:24
A product that contains large amounts of vitamin B12 has been named
The body almost always gives signals regarding a lack of some useful elements. For example, if you have problems with appetite, you often start to get tired, memory problems and confusion arise, then you need to get tested to determine your vitamin B12 level. These symptoms indicate a deficiency.
Vitamin B12 plays an important role in the functioning of the nervous system. In addition, it is involved in the formation of blood cells. Its deficiency can lead to serious consequences, so it is important to eat foods that contain these organic compounds.
Cardiologist Maria Koroleva says that there is a high concentration of B12 in stewed beef liver. Pork liver is also rich in this vitamin. A little less, but still high in content, is found in chicken liver.
However, not every person is ready to eat liver. There is a more universal product, regular use of which will help maintain the level of vitamin B12 in the body. We are talking regarding chicken eggs. 2-4 eggs contain the daily requirement of this group of organic compounds. However, people also consume other products containing B12. Therefore, it is enough to eat 6 eggs per week so that the indicators do not decrease.
Previously, we told you which nut lowers cholesterol and blood sugar levels.
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