2023-06-27 04:02:24
Stretching can keep this muscle from getting too tight.
By: Luisa Ochoa
June 27, 2023
He muscle trapezelocated in the upper part of the back, is a muscle large, triangular, extending from the occipital bone in the skull to the thoracic spine in the back. Its extension covers the entire width of the shoulders.
He trapeze It is divided into three sections: upper, middle and lower, each with its specific function in the movements of the neck and shoulders.
Among the main functions of this muscle It stands out that it stabilizes the shoulder blades and also facilitates the movement of the shoulders and neck.
He trapeze The middle allows the shoulder blades to move back and also provides stabilization for the shoulders during some arm movements. He trapeze lower helps to bring the shoulder blades down.
Also, the trapeze it can hurt or cause discomfort for many reasons. The pain in the trapeze it may also be accompanied by other symptoms, such as muscle stiffness; shoulder or neck pain; muscle spasms; tingling or numbness in one or both arms and decreased range of motion in the shoulders or neck.
Why can the trapezius hurt?
There are several possible causes of pain in the muscle trapezeincluding:
Overuse: Pain in the trapeze it often develops due to overuse. Repetitive activities that involve the shoulders can put pressure on the muscle. These activities may include lifting heavy objects or participating in specific sports, such as swimming.
Stress – It is common for people to tense their shoulder and neck muscles when they feel stressed. This excessive tension can lead to muscle pain over time.
Bad Posture: Prolonged bad posture can put additional stress on the body. trapeze. For example, hunching over a desk or computer keyboard for long hours can cause the muscle shorten and tense.
Trauma: injuries to the trapezesuch as a muscle tear from applying too much force to the muscleThey can cause pain.
Alternatives to relieve trapezius pain
stretching
Stretching can help prevent the muscle trapeze get too tense. It can also prevent or relieve pain.
When stretching, it’s important to start and end gently, avoiding sudden movements and bouncing. Hold the stretch for 15-30 seconds.
A stretch should cause tension but not pain, so avoid forcing any stretch. For that there are some stretches of the muscle trapeze that can be tried.
cat stretch
To do so it is necessary to be on all fours on the ground. The next thing is to inhale and bend the spine towards the ceiling, while contracting the abdominal muscles for 15 seconds. Subsequently, exhale and allow the belly to sink towards the floor, arching the back.
ear to shoulder
To do an ear-to-shoulder stretch, you can sit upright in a chair. Slowly bend your head to the left side as if trying to touch your ear to the shoulder.
Place your left hand on top of your head and gently pull toward your shoulder to deepen the stretch.
Hold the stretch for 20 seconds, let your head come back down, and do the same stretch on the right side.
hug stretch
To do this stretch, you can stand up straight and stretch your right arm across your chest, holding your left shoulder. Do the same on the opposite side with the left hand.
Subsequently, press your left shoulder down with your right hand while tilting your head to the right for 20 seconds.
Additional home care
Treatment for pain trapeze It can vary depending on the underlying cause. rest the muscle and avoiding activity that causes pain will help the muscle recover.
Additional home remedies and treatments include dry needling; apply ice and heat; bandaging or using non-steroidal anti-inflammatory drugs (NSAIDs).
When should you see a doctor?
In most cases, people can successfully treat back pain. muscle trapeze With home remedies, however, it is necessary to speak to a doctor if you experience the following:
Intense pain
Inability to move the shoulder or neck
Pain that lasts more than a week
Signs of infection, such as reddened skin and fever
Depression (sag) or deformity in the trapezewhich can indicate a severe muscle tear.
Consulted source here.
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