2023-07-18 03:34:56
Al-Marsad newspaper: A report published by the American magazine “Newsweek” stressed the need for a person to start his day by drinking an adequate amount of water.
According to Al Arabiya, Megan Lyons, a clinical nutritionist, said in a statement to “Newsweek” magazine, that she “has noticed that many of her clinic patients tend to consume the majority of their water in the followingnoon, even if they set goals for drinking enough water.
Time to drink water
She added: But they drink, in the morning, either coffee or they don’t drink anything at all until lunchtime, noting that the right decision is to start the day by “drinking water”, as not getting any water until later in the day is a “problem”. Because it does not give the body the hydration it needs, so if a person has got 8 hours of continuous sleep, then it is a long time without renewal, so the body can be helped by drinking some water.
While the US National Academy of Medicine, a non-profit, suggests that men, between the ages of 19 and 30, consume 3.7 liters of water per day, and women in the same age group should get 2.7 liters per day, unless there are health contraindications.
Benefits of Water
Lyons explained that you should “drink as much water as possible in the morning, because the kidneys and liver do a great job throughout the night detoxifying everything that entered the body throughout the day,” explaining that “this is why urine is generally more yellow or concentrated in the morning. Therefore, for the detoxification system to work more effectively, one needs to drink clean water in the morning.”
Water also provides many benefits, as it protects once morest dehydration, which causes “many problems, including mood changes, difficulty concentrating, high temperature, and perhaps even the formation of kidney stones.”
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