2023-05-17 15:44:00
ESPN Run – TipsReading: 2 min.
In the world of running and fitness training in general, one crucial aspect is often overlooked: rest. It’s easy to fall into the mindset that the more you train, the better results you’ll get, but this isn’t necessarily true. In fact, rest is a fundamental and integral part of any effective and successful training plan. First, it’s important to understand that the body needs time to recover and repair itself.
During running training, especially when performing high-intensity sessions, micro-injuries occur in the muscles and stored glycogen is depleted. Adequate rest allows the body to repair these injuries and replenish energy levels, which is essential for muscle growth and overall performance. In addition, rest is essential to prevent injuries. When you train without giving your body enough time to recover, you increase your risk of overuse injuries. Injuries like plantar fasciitis, stress fractures, and muscle tears are common among runners who don’t take proper breaks.
Rest allows tissues to repair themselves, reduces inflammation, and helps strengthen the body in general, which decreases the risk of injury. Rest also plays a crucial role in maintaining hormonal balance and mental health. Intense physical training can place high levels of stress on the body and mind. Rest allows hormone levels to restore, avoiding exhaustion and chronic stress. Additionally, adequate rest improves sleep quality, which in turn has a positive impact on recovery, mood, and cognitive performance.
It is important to mention that rest does not necessarily mean doing nothing. Active breaks, such as yoga, gentle stretching, or low-intensity activities, can be beneficial in maintaining mobility, flexibility, and blood circulation. These activities can help speed recovery and keep the body active without putting too much stress on muscles and joints. For all this, respect the active and passive breaks and rests that appear in your training plan.
Do you respect the breaks in your training plan?
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#Golden #rule #runners #dont #underestimate #breaks
