2024-01-02 06:12:00
Regular physical exercise is important to maintain health and fitness of the body. Lack of training affects endurance and muscle mass following the first week, with a deterioration in physical condition.
- After three weeks Without training, endurance decreases by 10%, and muscle cells decrease. However, short breaks can be beneficial as they help increase growth hormone and testosterone levels.
- A month without training leads to a loss of 15% of endurance, synthesis of fat instead of muscle tissue and effects on the nervous system.
- Two month old break causes a reduction in endurance by 30%, making it difficult to perform exercises and increasing the risk of various diseases, reports the Championship.
Consequences of long-term lack of exercise:
- Limp body
- High blood pressure,
- Elevated cholesterol levels
- Risk of cardiovascular disease, obesity, depression and low self-esteem.
It is important to remember muscle memory, which allows you to quickly restore results following a break. However, long breaks make it difficult to return to exercise, so regular exercise should be maintained.
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